Feb 28, 2022 | ADHD, Children, Parenting, Uncategorized
ADHD can be a difficult topic for parents… They want their children to succeed, but they don’t want the negative stigma surrounding mental illness to burden them. It is important for parents to understand what ADHD looks like and how they can support their child! ADHD...
Feb 28, 2022 | Therapy, Uncategorized
Have you ever thought, “I wish I knew what to do.” It’s usually helpful to talk to a friend or family member when struggling to make a decision or when you are going through a tough time. Sometimes, though, it doesn’t seem to be enough. Getting an outside opinion from...
Feb 25, 2022 | ADHD, Uncategorized
From fidget spinners to natural medication alternatives, you’ve most likely heard of several helpful resources for children with ADHD. What about adults with the same diagnosis? In this blog, we are going to take a look at how ADHD affects adults. ADHD and Adults ADHD...
Feb 25, 2022 | Therapy, Uncategorized
With dozens of choices when it comes to licensed professional counselors, why choose Garrett Counseling? That is a valid question when choosing any provider. The information provided in this blog is designed to help you make an educated decision when it comes to...
Feb 23, 2022 | Anxiety, Therapy, Uncategorized
According to Johns Hopkins data, approximately 19 million Americans have at least one phobia. This is not to be confused with fear as they have distinct differences. The good news is that phobias are treatable through cognitive behavioral therapy. Difference Between...
Feb 21, 2022 | Uncategorized, Wellness
Our society seems to put a great amount of focus on perfectionism. All of this talk about perfectionism, may have you asking “can making mistakes be good?” In this blog, we are going to take a look at perfectionism and why making mistakes can be great for us! How...
Feb 21, 2022 | Guilt, Uncategorized
Guilt is something we have probably all experienced at some point in our lives. In this blog, we are going to take a look at how to overcome guilt! What is Guilt? Guilt is a private emotion implying a negative self-evaluation against one’s standards. In other words,...
Feb 21, 2022 | Grief, Uncategorized
Grief is a very familiar term. What isn’t so familiar is the fact that there are many different types. If you Google it, you can find up to about 20 types. There’s no way to fit a description of almost two dozen grief types in this blog, so we will touch on the most...
Feb 18, 2022 | Stress, Uncategorized
Stress and law enforcement is something that has only recently been growing in awareness. This is a field of work where employees witness traumatic events unfold on a daily basis. Because these first responders need to maintain a persona of strength in their line of...
Feb 16, 2022 | Children, Parenting, Uncategorized
Children are resilient. How many times have you heard that? There is some truth to that statement. However, children are not immune to trauma and the lasting effects it can have. If you are concerned that your child may be dealing with something you aren’t equipped to...
Feb 15, 2022 | Telehealth, Uncategorized
Odds are, you have heard alot about online healthcare services, like teletherapy, in the last two years. With all of this information, you may have found yourself, “why should I consider teletherapy?” Teletherapy can be a very helpful alternative to in-office...
Feb 15, 2022 | Parenting, Teens, Telehealth, Uncategorized
When the Covid-19 pandemic began, it brought with it many changes to our day-to-day lives. Healthcare, including mental healthcare, were not immune to these changes. Over the last 2 years, services like teletherapy (also referred to as online counseling or telehealth)...
