How Can I Manage My Anger?

How Can I Manage My Anger?

Think back to the last time that you felt angry. What was it that triggered your anger? It could be that someone swiped the parking spot you were waiting on at Publix. Maybe you had a disagreement with your spouse about the way you should spend money. Maybe someone...
Building Empathy in Children

Building Empathy in Children

Counselor Chloe’s video on Building Empathy in Children based on the book Born for Love by Maia Szalavitz and Bruce Perry. A transcription of this video is available below. Video Transcription: Hi, my name is Chloe and I’m a counselor with Garrett...
What Is ADHD?

What Is ADHD?

Occasionally, everyone has difficulty sitting still or concentrating on a task – especially if that task is boring or uninteresting. However, some people experience these problems on a grander scale, each and every day. These problems can become overwhelming and...
What I Learned From The CHADD Conference

What I Learned From The CHADD Conference

In November of last year, Counselor Lynsey had the opportunity to attend the 2021 International Conference on ADHD (CHADD Conference). The conference was a collaboration of several organizations and researchers known for their passion for increasing ADHD awareness and...
Why Should I Find A Therapist Near Me

Why Should I Find A Therapist Near Me

Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...

Human Tip: Stress Management at Your Desk!

Today on the blog, we will be talking about regulation is all about getting yourself to a place where you’re calm again and not feeling down or feeling way too up. Below you’ll have 3 tips you can try while sitting at your desk! #1: Work On Your Breathing...
Now Is A Great Time To Start Counseling

Now Is A Great Time To Start Counseling

Listen to this video as Counselor Rachel discusses the benefits of starting counseling now. A transcription of this video can be found below. Video Transcription: Hi there. I’m Rachel and I am an ALC with Garrett Counseling in Huntsville, Alabama, and I’m...
Journaling for Mental Wellness

Journaling for Mental Wellness

Counselor Emily made this video to discuss how journaling for mental wellness. A transcription of this video can be found below. Video Transcription: Hi, my name’s Emily Tester, and I’m a counselor here with Garrett Counseling. And I wanted to talk to you...