Apps That Help Anxiety

Apps That Help Anxiety

“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Building Resilience in Challenging Times

Building Resilience in Challenging Times

It is a reality of life that we are often faced with challenges and difficult circumstances – grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that...