Feb 20, 2023 | Anxiety, Depression, Stress, Uncategorized
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...
Feb 10, 2023 | Depression, Family, Uncategorized
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...
Feb 23, 2023 | Couples, Family, For Patients, Uncategorized
Everyone experiences problems throughout their lives, sometimes quite regularly. These problems are subjective, meaning what is a problem for one person may not be considered a problem by someone else. Problems arise in families, relationships, between peers and...
Feb 16, 2023 | Therapy, Uncategorized, Women
We don’t like to talk about “the change.” In fact, it seems like “the change” is shameful and should only be discussed secretly. What is this change we’re talking about? Menopause! The National Institute on Aging states that one million women experience menopause each...
Feb 10, 2023 | Depression, Technology, Uncategorized
The number of people living with depression is staggering. Perhaps even more staggering is that most of these people are living without access to mental health services. While evidence-based interventions are available for depression, often people have little to no...
Feb 3, 2023 | For Counselors, Play Therapy, Therapy, Uncategorized
Often when thinking of play therapy, people mainly think of how it benefits children, but research shows that play therapy can be beneficial for adults too! We got the Garrett Counseling team together to discuss how we utilize play therapy with our adult clients....
