Are you depressed or just burnt out?

Are you depressed or just burnt out?

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...
Depression – Steps for helping loved ones in need

Depression – Steps for helping loved ones in need

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...
How Therapy Can Help Women Experiencing Menopause

How Therapy Can Help Women Experiencing Menopause

We don’t like to talk about “the change.” In fact, it seems like “the change” is shameful and should only be discussed secretly. What is this change we’re talking about? Menopause! The National Institute on Aging states that one million women experience menopause each...
Best Apps For Depression

Best Apps For Depression

The number of people living with depression is staggering. Perhaps even more staggering is that most of these people are living without access to mental health services. While evidence-based interventions are available for depression, often people have little to no...