The world has been turned upside down over the past 18 months. That, in and of itself, has caused anxiety in millions of people. Now we’re facing a relatively normal day-to-day with the same concerns over the increased spread of the virus. For many, this is causing a whole new wave of anxiety. Are you struggling with fear, worry, or even leaving your house? Or worse, fear letting your kids be kids? You are not alone. Our anxiety therapists in Huntsville are seeing this more and more every day.
Signs of Anxiety
Anxiety can present itself in so many different ways. To the untrained, it may be challenging to decipher if you’re feeling a normal level of worry. You may even want to call it stress. However, if these symptoms interfer with your job, social life, sleep, eating patterns, or interactions with your spouse, children, or friends, it is quite probable you would benefit from meeting with an anxiety therapist. What do these symptoms look like? Let’s explore some symptoms of anxiety in the list below.
- Overeating or not eating enough
- Unable to stay asleep or difficulty getting to sleep
- Missing work or social events because of your symptoms
- Heart racing that doesn’t seem to go away
- Feelings of dread when thinking about the future
- Difficulty concentrating
Keep in mind, these are not nearly all the signs or symptoms our anxiety therapists in Huntsville see or treat, just a few of the most common.
Call Us if You Need Anxiety Therapists in Huntsville
We care about your mental health. Our high-quality counselors at Garrett Counseling are here for you! Working with an experienced anxiety therapist will help identify triggers, expose the root of your anxiety, and lead you on a road to feeling more like yourself. Let us help you learn to cope with and lessen your anxious symptoms. Start by calling us at (256) 239-5662 or filling out the confidential form online by clicking this link. If you are outside the Huntsville area, we also have two additional locations in Albertville / Boaz and Jacksonville.