Visualization Video

Visualization Video

Listen in as Counselor Emily shares about using visualization for mental wellness. A transcript of this video is available below. Resources Mentioned In This Video: YouTube Video Transcription: Hi, my name is Emily Tester and I am a counselor with Garrett Counseling...
How Can I Manage My Anger?

How Can I Manage My Anger?

Think back to the last time that you felt angry. What was it that triggered your anger? It could be that someone swiped the parking spot you were waiting on at Publix. Maybe you had a disagreement with your spouse about the way you should spend money. Maybe someone...
It’s Okay to be Angry – Sometimes

It’s Okay to be Angry – Sometimes

Be nice! Calm down! How many times have you heard that, or even said that to your loved one? Contrary to popular belief, it’s okay to be angry. It’s a natural emotion, and there’s nothing wrong with it. Where it becomes troublesome is when it becomes a reaction. What...