You are not alone: A message of hope from our Albertville team.
Our team took most of December and January to dig deeper into the treatment of suicidal ideations. They were asked to work in groups to create artistic expression, showing clients what their counselors wished they knew. Our Albertville created this sandtray and the...
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...
Best Apps For Depression
The number of people living with depression is staggering. Perhaps even more staggering is that most of these people are living without access to mental health services. While evidence-based interventions are available for depression, often people have little to no...
How Can I Better Cope with Depression While I Heal?
Healing and growing can be a slow and tedious process. If you are working with a counselor, that is an amazing first step! But what about the days or weeks in between your counseling sessions? Most people do not realize that meaningful change takes place in the...
What Does Depression Look Like?
Chances are you have interacted with someone who is living with depression – at work. At church, at school, or even the grocery store. Do you know what depression looks like or how to recognize it? Depression Is Common According to the World Health Organization,...
How Does Depression Affect Teens?
Depression can be a difficult subject, especially when it comes to your teens. However with an estimated 1 in 5 teens suffering from depression, it is a subject that is important to talk about! In this blog, we are going to take a look at “how does depression...
Recognizing Depression in a Loved One
Sometimes it’s hard to distinguish whether someone is just going through a funk or if it is more serious. Feeling blue is a normal emotion, but if those blues aren’t going away, it’s time to consider depression counseling. Signs and Symptoms of Depression Depression...
What Are Symptoms Of Depression In Children and Teens?
Depression is sometimes referred to in different ways, such as “the blues” or “being in a funk.” Everyone experiences “down” days, but how do you know if what your child is experiencing is depression? In this blog, we will take a look at symptoms of depression in...
What Are Symptoms of Depression In Adults?
Depression is sometimes referred to in different ways, such as “the blues” or “being in a funk.” Everyone experiences “down” days, but how do you know if what you are experiencing is depression? In this blog, we will take a look at symptoms of depression in adults....