Oct 14, 2025 | Family, For Patients, Uncategorized, Women
October is Pregnancy and Infant Loss Awareness Month — a time to recognize the many families who have experienced a perinatal loss and to remember those babies. Below, you’ll find our favorite pregnancy and infant loss resources. NIH: Grief & Infant Loss Resources...
Oct 3, 2025 | ADHD, For Patients, Uncategorized
October is ADHD Awareness Month – a time to shine a light on Attention-Deficit/Hyperactivity Disorder (ADHD) and spread accurate information about this diagnosis! How Common Is ADHD? ADHD is commonly diagnosed in childhood, but its symptoms often continue into...
Sep 19, 2025 | For Patients, Telehealth, Therapy, Uncategorized
Before in-person therapy ever happens, the space for therapy has already been prepared in a way that will give you the greatest confidentiality and make the environment as comfortable as possible. However, before online therapy can take place, YOU need to prepare your...
Feb 25, 2025 | For Patients, Therapy, Uncategorized
Mindfulness-Based Cognitive Therapy (MBCT) is a form of cognitive behavioral therapy modified to include practices to break negative thinking patterns. It incorporates meditation techniques and breathing exercises to promote awareness of the present moment. According...
Sep 26, 2024 | Anxiety, For Patients, Uncategorized
Living with panic disorder can be a debilitating experience and can impact every aspect of an individual’s life. The disorder can cause the individual to experience doubt about themselves as well as live in constant fear of what their day, week, month, and the rest of...
Sep 13, 2024 | For Patients, OCD, Technology, Uncategorized, Website Reviews
It’s time for another website review. This week, our team is reviewing the International OCD Foundation website. What is OCD? Obsessive Compulsive Disorder, or OCD, is a mental health disorder that is described in the Diagnostic and Statistical Manual (5th edition) as...
Aug 11, 2024 | College, For Patients, Uncategorized
College can be an adjustment period for many people. Whether it takes getting used to being away from home or having an increased workload things can take a toll on one’s mental health. Listed below are mental health resources for college students that can help...
Jul 30, 2024 | For Patients, Technology, Uncategorized, Website Reviews
This week, we are continuing our website review series with Drugwatch. Drugwatch is an organization that provides consumers with accurate information regarding potentially adverse drug side effects, complications arising from medical devices and lawsuits resulting...
Mar 1, 2024 | For Patients, Product Reviews, Trauma, Uncategorized
What Happened to You?: Conversations on Trauma, Resilience, and Healing is a conversation between Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. This book explores the impact of trauma on individuals’ lives and the potential for healing and resilience, and it...
Feb 19, 2024 | For Patients, Therapy, Uncategorized, Wellness
The formal definition of Mindfulness-Based Therapy is: “Mindfulness-based cognitive therapy (MBCT) was developed by Segal, Williams and Teasdale. MBCT helps people become aware of their thoughts, feelings and bodily sensations and learn to accept them, without...
Jan 22, 2024 | For Patients, Uncategorized
Rarely does our first job stay our permanent career for the entirety of our working life. In fact, it’s estimated that the average person has twelve jobs in their lifetime (U.S. Bureau of Statistics, 2023). Additionally, the Covid-19 pandemic had a great impact on job...
Jan 15, 2024 | For Patients, Uncategorized
This week on the blog, our team sat down with Counselor Lee to help you learn more about him and his counseling approach to counseling. Interviewer: Tell us a little about where you are from. Counselor Lee: I am from the Albertville area of Alabama. I was born in...
