Aug 11, 2026 | Sleep, Uncategorized, Wellness
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Stick to a Consistent Sleep Schedule Create a Cool, Dark, and Quiet Sleep Environment Avoid Caffeine and Alcohol Before Bed Limit Screen Time Before Bed Exercise but Not Too Late in the Day Don’t Stay in Bed Awake Avoid Long or Late Naps Don’t Rely on Sleep Aids or...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Improving your nightly sleep from 5 to 8 hours is both achievable and deeply beneficial for physical and mental health. Below is a research-backed, practical, stepwise approach that incorporates evidence-supported strategies from behavioral medicine, sleep science,...
Jun 16, 2026 | For Patients, Sleep, Uncategorized
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
Oct 12, 2023 | For Patients, Sleep, Technology, Uncategorized, Website Reviews
Today’s website review is of the Sleep Foundation website. About Sleep Foundation The National Sleep Foundation (NSF) is a non-profit organization dedicated to improving the sleep health and wellness of individuals. Founded in 1990, the NSF aims to promote public...
May 13, 2023 | Sleep, Uncategorized, Wellness
Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...
Dec 10, 2021 | Depression, Sleep, Uncategorized
Sleep and mental health go hand in hand. Rarely do you have good sleep if your mental isn’t good and vice versa. Often one sign of depression is excessive sleeping. If you are anxious, you may not be able to sleep. Not sleeping is just one definition of insomnia. If...
Nov 17, 2021 | Sleep, Uncategorized
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...
Dec 27, 2018 | Sleep, Uncategorized
Most of us know that sleep is extremely important to our health – both physical and mental. Yet many Americans report they struggle with getting enough quality sleep! In fact, some studies have found that 40-60 million American adults struggle with sleep issues...
