Dec 10, 2021 | Depression, Sleep, Uncategorized
Sleep and mental health go hand in hand. Rarely do you have good sleep if your mental isn’t good and vice versa. Often one sign of depression is excessive sleeping. If you are anxious, you may not be able to sleep. Not sleeping is just one definition of insomnia. If...
Nov 17, 2021 | Sleep, Uncategorized
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...
Dec 27, 2018 | Sleep, Uncategorized
Most of us know that sleep is extremely important to our health – both physical and mental. Yet many Americans report they struggle with getting enough quality sleep! In fact, some studies have found that 40-60 million American adults struggle with sleep issues...
