Improv & Mental Health

Improv & Mental Health

Improvisational comedy, or simply, “improv”, has been around for decades. You’ve probably seen it on the internet or on popular television shows. It is all about working with others to make scenes or play games with a humorous twist on them. Improv is a lot of fun,...
How Therapy Can Help Women Experiencing Menopause

How Therapy Can Help Women Experiencing Menopause

We don’t like to talk about “the change.” In fact, it seems like “the change” is shameful and should only be discussed secretly. What is this change we’re talking about? Menopause! The National Institute on Aging states that one million women experience menopause each...
How Can Therapy Help College Students?

How Can Therapy Help College Students?

College can be one of the most exciting times in a young adult’s life. It often brings about new friendships, experiences, independence, and exploration into interests and the direction of one’s life. Along with all the good things that college can bring, it can...
Why Should I Find A Therapist Near Me

Why Should I Find A Therapist Near Me

Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
Now Is A Great Time To Start Counseling

Now Is A Great Time To Start Counseling

Listen to this video as Counselor Rachel discusses the benefits of starting counseling now. A transcription of this video can be found below. Video Transcription: Hi there. I’m Rachel and I am an ALC with Garrett Counseling in Huntsville, Alabama, and I’m...
Is Stopping Therapy The Answer?

Is Stopping Therapy The Answer?

Therapy is hard work. It requires time and takes work outside of the session. Sometimes people are looking for a “quick fix” when it comes to mental and emotional concerns, and because of this, sometimes it’s easy for a person to get frustrated and give up on...
How Therapists in Jacksonville Can Help You

How Therapists in Jacksonville Can Help You

Have you ever thought, “I wish I knew what to do.” It’s usually helpful to talk to a friend or family member when struggling to make a decision or when you are going through a tough time. Sometimes, though, it doesn’t seem to be enough. Getting an outside opinion from...
Why Garrett Counseling

Why Garrett Counseling

With dozens of choices when it comes to licensed professional counselors, why choose Garrett Counseling? That is a valid question when choosing any provider. The information provided in this blog is designed to help you make an educated decision when it comes to...
Phobias, Fears & Therapy

Phobias, Fears & Therapy

According to Johns Hopkins data, approximately 19 million Americans have at least one phobia. This is not to be confused with fear as they have distinct differences. The good news is that phobias are treatable through cognitive behavioral therapy. Difference Between...
Why Do Therapists Take Notes?

Why Do Therapists Take Notes?

As you are sitting with your counselor sharing your innermost thoughts, you might be wondering why therapists take notes. If you have ever been curious but too afraid to ask, we hope the information provided here will help put your mind at ease. Breaking Down the List...