May 13, 2023 | Sleep, Uncategorized, Wellness
Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...
Apr 18, 2023 | Connection, Couples, For Patients, Uncategorized
We want all of our clients to feel valued and achieve emotional growth, including couples that come to us for counseling or guidance within their partnerships! Our team came together to offer five tips to grow closer with your partner. Making Your Relationship A...
Apr 13, 2023 | Couples, Family, For Patients, Parenting, Uncategorized
Chronic illness unfortunately afflicts a dramatic number of people living today. The American Association for Marriage and Family Therapy states that “Approximately 35.3 million Americans, young and old, are limited in their daily functioning because of a chronic...
Apr 7, 2023 | Family, For Patients, Parenting, Technology, Uncategorized, Women
Motherhood is a demanding and challenging job that comes with many responsibilities. From juggling the needs of children, managing household chores, and maintaining a career or personal life, mothers have a lot on their plate. Fortunately, technology has made it...
Mar 30, 2023 | For Patients, Therapy, Uncategorized, Wellness
Spring has arrived, and with that – we thought it was the perfect time to revisit the idea of a “fresh start” and how counseling can change your life. The holiday season is now long in the rearview mirror and the new year is in full swing. The end of a year can...
Mar 24, 2023 | Current Events, Military, Therapy, Uncategorized
Mental health professionals play a critical role in supporting the mental health and well-being of individuals and families, including those who have served or are currently serving in the military. However, it’s important for mental health professionals to...
Mar 20, 2023 | Children, Current Events, Telehealth, Uncategorized, Wellness
Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a whole new set of anxieties – it was difficult to find quality counseling in the U.S. It has been even...
Mar 16, 2023 | Uncategorized, Women
Menopause is a term that many of us are familiar with; however, what would you say if I told you that what we have come to call menopause, characterized by hot flashes and changes in hormone levels, is called perimenopause. Perimenopause basically means, “around...
Mar 10, 2023 | College, Men, Teens, Therapy, Uncategorized, Wellness, Women
A few weeks ago, you chose a goal for yourself. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At first, it went great! You made some initial headway, and success seemed within reach. But then, you lost focus....
Feb 20, 2023 | Anxiety, Depression, Stress, Uncategorized
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...
Feb 10, 2023 | Depression, Family, Uncategorized
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...
Mar 9, 2023 | Therapy, Uncategorized
Improvisational comedy, or simply, “improv”, has been around for decades. You’ve probably seen it on the internet or on popular television shows. It is all about working with others to make scenes or play games with a humorous twist on them. Improv is a lot of fun,... 
