Aug 11, 2026 | Sleep, Uncategorized, Wellness
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Stick to a Consistent Sleep Schedule Create a Cool, Dark, and Quiet Sleep Environment Avoid Caffeine and Alcohol Before Bed Limit Screen Time Before Bed Exercise but Not Too Late in the Day Don’t Stay in Bed Awake Avoid Long or Late Naps Don’t Rely on Sleep Aids or...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Improving your nightly sleep from 5 to 8 hours is both achievable and deeply beneficial for physical and mental health. Below is a research-backed, practical, stepwise approach that incorporates evidence-supported strategies from behavioral medicine, sleep science,...
Jul 14, 2026 | Current Events, For Patients, Therapy, Uncategorized
One of the most common questions prospective clients ask is: “Do you accept Alabama Medicaid?” While we wish the answer were a quick “yes,” the reality is more complex. It’s Not About Not Wanting to Serve Medicaid Members Our practice believes that...
Jul 8, 2026 | Current Events, For Patients, Uncategorized
By Dr. Ashley Garrett, PhD, LPC-S, RPT-S If you or your child receives Medicaid, you may have heard about the federal budget law known as H.R. 1, also referred to as the One Big Beautiful Bill Act. Like many large reconciliation bills, H.R. 1 addresses numerous areas...
Jun 16, 2026 | For Patients, Sleep, Uncategorized
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
Jun 5, 2026 | For Patients, Technology, Trauma, Uncategorized, Website Reviews
Give an Hour is a national organization founded in 2005 by Dr. Barbara Van Dahlen. Dr. Barbara Van Dahlen recognized a lack of opportunities catering to individuals who were affected by humanmade traumas, such as victims of interpersonal violence, opioid crisis...
May 24, 2026 | Family, For Patients, Parenting, Product Reviews, Uncategorized
In this Digital Age, technology is easily accessible to all with a click of a button. Tablets, gaming systems, and smartphones provide individuals with instant enjoyment and entertainment. However, individuals who heavily use their digital devices may experience...
Apr 23, 2026 | Depression, Uncategorized
Depression is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life,...
Mar 10, 2026 | Family, Parenting, Uncategorized
Parenting is the continuous task of interpreting the subtle messages hidden within your child’s behavior. Why does a three-year-old have a massive tantrum over their sock not fitting, or why does a seven-year-old lash out after losing a game? As child...
Feb 25, 2026 | Family, Uncategorized
Family counseling can help many types of family systems. Family counseling can be useful for families seeking to repair strained relationships within the family systems (Family Therapy Can Help for People in Recovery from Mental Illness or Addiction, n.d.). Family...
Feb 19, 2026 | Children, Family, Parenting, Uncategorized
Parenthood comes with many joyous and frustrating moments. Some parents may find that their children adapt easily to transitions, follow rules, and regulate their emotions. On the other hand, parents may find themselves raising a “challenging Child” or, as Dr. Kennedy...
