Sex Coach vs. Sex Therapist

Sex Coach vs. Sex Therapist

Whether you are looking for someone to help with a specific sexual concern or to help with your overall sexual health, a sex therapist and sex coach can help with those needs. While they both are here to help with your sexual needs, they have different practices and...
Why Choose Mindfulness-Based Therapy?

Why Choose Mindfulness-Based Therapy?

Mindfulness-Based Cognitive Therapy (MBCT) is a form of cognitive behavioral therapy modified to include practices to break negative thinking patterns. It incorporates meditation techniques and breathing exercises to promote awareness of the present moment. According...
An Interview With Dr. Garrett

An Interview With Dr. Garrett

Recently, Dr. Garrett was interviewed by Christa Flitcroft. You can read the interview below, or if you’d prefer video format, click here. Christa: If you want to go ahead, just start by telling me your career and what that looks like for you daily. Dr. Garrett: I am...
An Interview With Counselor Leah

An Interview With Counselor Leah

Recently, Counselor Leah was recently interviewed by Christa Flitcroft. You can read the interview below, or if you’d prefer video format, click here. Christa: If you would tell me what it is that your career is and what that looks like for you on a day-to-day....
What Is Panic Disorder?

What Is Panic Disorder?

Living with panic disorder can be a debilitating experience and can impact every aspect of an individual’s life. The disorder can cause the individual to experience doubt about themselves as well as live in constant fear of what their day, week, month, and the rest of...
Learning From Grief

Learning From Grief

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss, usually the death of a beloved person. Grief affects everyone differently but we can all learn from the grieving process. Regardless of who we...