Sep 25, 2026 | For Patients, Sleep, Uncategorized, Wellness
Naps can be helpful when timed well, but poor nap habits can derail your nighttime sleep. If you sleep too long during the day or nap late in the afternoon, it can reduce the body’s natural drive for sleep, called sleep pressure, making it harder to fall asleep...
Sep 20, 2026 | Sleep, Uncategorized
Lying awake in bed, tossing and turning, only reinforces anxiety and frustration around sleep. If you find yourself still awake after 20 to 30 minutes, the best course of action is to get out of bed. Go to another room and engage in a calming activity like reading,...
Sep 11, 2026 | For Counselors, Sleep, Uncategorized, Wellness
Exercise is one of the most effective ways to improve sleep quality. People who move their bodies regularly fall asleep faster, spend more time in deep sleep, and feel more rested the next day. In his work, Counselor Jose has found that when clients report that they...
Sep 3, 2026 | For Patients, Sleep, Uncategorized, Wellness
Lying awake in bed and waiting for sleep to come can actually make the problem worse. When you stay in bed for 20 to 30 minutes without falling asleep, your brain starts to associate the bed with frustration, restlessness, and anxiety rather than rest and relaxation....
Aug 28, 2026 | Sleep, Technology, Uncategorized, Wellness
One of the most significant threats to modern sleep is our attachment to screens. Phones, tablets, televisions, and computers emit blue light, which suppresses melatonin and delays the body’s natural preparation for sleep. Studies show that even 30 minutes of screen...
Aug 19, 2026 | Stress, Uncategorized, Wellness
The bedroom environment plays a vital role in sleep quality. Temperature, lighting, and noise level all directly influence your ability to fall and stay asleep. The ideal room temperature for sleep is about 65 degrees Fahrenheit or 18 degrees Celsius. A cooler room...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Stick to a Consistent Sleep Schedule Create a Cool, Dark, and Quiet Sleep Environment Avoid Caffeine and Alcohol Before Bed Limit Screen Time Before Bed Exercise but Not Too Late in the Day Don’t Stay in Bed Awake Avoid Long or Late Naps Don’t Rely on Sleep Aids or...
Aug 11, 2026 | Sleep, Uncategorized, Wellness
Improving your nightly sleep from 5 to 8 hours is both achievable and deeply beneficial for physical and mental health. Below is a research-backed, practical, stepwise approach that incorporates evidence-supported strategies from behavioral medicine, sleep science,...
Jul 14, 2026 | Current Events, For Patients, Therapy, Uncategorized
One of the most common questions prospective clients ask is: “Do you accept Alabama Medicaid?” While we wish the answer were a quick “yes,” the reality is more complex. It’s Not About Not Wanting to Serve Medicaid Members Our practice believes that...
Jul 8, 2026 | Current Events, For Patients, Uncategorized
By Dr. Ashley Garrett, PhD, LPC-S, RPT-S If you or your child receives Medicaid, you may have heard about the federal budget law known as H.R. 1, also referred to as the One Big Beautiful Bill Act. Like many large reconciliation bills, H.R. 1 addresses numerous areas...
Jun 16, 2026 | For Patients, Sleep, Uncategorized
It’s easy to overlook your sleep schedule, especially when life gets hectic. But going to bed and waking up around the same time each day (even on weekends) can make a bigger difference than most people realize. Your body runs on an internal clock, and when that...
