Mental Health Topics

We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.

Why Choose Mindfulness-Based Therapy?

Why Choose Mindfulness-Based Therapy?

Mindfulness-Based Cognitive Therapy (MBCT) is a form of cognitive behavioral therapy modified to include practices to break negative thinking patterns. It incorporates meditation techniques and breathing exercises to promote awareness of the present moment. According...

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An Interview With Dr. Garrett

An Interview With Dr. Garrett

Recently, Dr. Garrett was interviewed by Christa Flitcroft. You can read the interview below, or if you’d prefer video format, click here. Christa: If you want to go ahead, just start by telling me your career and what that looks like for you daily. Dr. Garrett: I am...

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An Interview With Counselor Leah

An Interview With Counselor Leah

Recently, Counselor Leah was recently interviewed by Christa Flitcroft. You can read the interview below, or if you’d prefer video format, click here. Christa: If you would tell me what it is that your career is and what that looks like for you on a day-to-day....

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What Is Panic Disorder?

What Is Panic Disorder?

Living with panic disorder can be a debilitating experience and can impact every aspect of an individual’s life. The disorder can cause the individual to experience doubt about themselves as well as live in constant fear of what their day, week, month, and the rest of...

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Website Review: International OCD Foundation

Website Review: International OCD Foundation

It’s time for another website review. This week, our team is reviewing the International OCD Foundation website. What is OCD? Obsessive Compulsive Disorder, or OCD, is a mental health disorder that is described in the Diagnostic and Statistical Manual (5th edition) as...

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Mental Health Resources for College Students

Mental Health Resources for College Students

College can be an adjustment period for many people. Whether it takes getting used to being away from home or having an increased workload things can take a toll on one’s mental health. Listed below are mental health resources for college students that can help...

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Website Review: Drugwatch

Website Review: Drugwatch

This week, we are continuing our website review series with Drugwatch. Drugwatch is an organization that provides consumers with accurate information regarding potentially adverse drug side effects, complications arising from medical devices and lawsuits resulting...

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