Our social anxiety therapy program at Garrett Counseling is one of the longest-running in Jasper, Alabama. Over the years, we have helped thousands of people overcome their fears and anxiety. That’s why we are one of the most trusted companies in the industry.
You can learn how to have healthy self-esteem by practicing effective methods like exposure therapy and cognitive behavioral therapy. With our proven approach, it’s never too late to take the first step towards a brighter, more confident future.
The most effective method for overcoming social anxiety disorder is based on your specific needs and circumstances. We offer various treatment options at Garrett Counseling. From group therapies and counseling to home study and workbooks.
Our qualified staff of counselors, therapists, and social workers will work with you one-on-one. It creates an individualized treatment plan that best meets your specific needs and budget requirements.
What Is Social Anxiety?
Social anxiety is a group of identifiable and debilitating symptoms. It’s characterized by a fear of appearing in front of, being evaluated, and interacting with people. At Garrett Counseling, we’ve determined that social anxiety can interfere with daily activities. These activities include talking to strangers, dating, attending parties, or volunteering. If you are afraid of making mistakes in social situations please seek our help. The good news is that we have treatments available. We will help you overcome social anxiety and live a life without fear again.
Who Can Benefit From Our Social Anxiety Therapy Services?
We are an online therapy service in Jasper, Alabama, which helps people overcome social anxiety. Lately, our phone has been ringing nonstop. We are seeing more and more people struggling with social anxiety, especially young people. There are also some new statistics from the National Institute of Mental Health. It started to show that 15% of young people suffer from a social anxiety disorder.
Last year, we reached out to the scientific community. We found that social anxiety is as common in women as it is in men between the 18-25 age group.
Long-term research on social anxiety shows that many people are affected by the disorder in their 20s and 30s. A key aspect of social anxiety psychology is that it only worsens during adolescence. It gets more intense as people get older.
What Can You Expect From Social Anxiety Therapy?
We work hard to help alleviate social anxiety symptoms so clients can start enjoying life again. We treat everyone who comes through our doors with respect and compassion. Every session is a safe space to discuss your feelings and issues without judgment. Our task is to educate you on anxiety. You will understand better what’s happening inside your head regarding social situations. The goal is to empower you to manage your symptoms so you can get back to the life you want.
At Garrett Counseling, we offer individualized therapy based on CBT (cognitive behavior therapy), mindfulness, and exposure therapy. These methods successfully treat our clients with social anxiety disorder and are all evidence-based interventions. That means they have been scientifically proven effective in treating social anxiety disorder.
What does this mean for you? It means that when you come in for therapy, we will try out various things to find out what will work best for you. We’ll try CBT, mindfulness, and exposure therapy for size and see what works. We’ll adjust our approach based on your feedback on how you feel during each session. If you’re struggling to make progress, we will try other approaches.
Finding What Works for You
No two people are alike, which is why many types of CBT are available. We’ll help you figure out what works best for you. This helps incorporating it into your daily life to manage your social anxiety symptoms. If it doesn’t work, we’ll make adjustments until it does work. That’s part of the job. We’ll provide support, encouragement, and a secure location where you can obtain aid and therapy for social anxiety.
Contact Us Today
Our social anxiety therapy in Jasper, Alabama, can provide you access to various treatment resources. We offer sessions that teach you skills like mindfulness, communication strategies, self-awareness exercises, and more! As part of your treatment, we work closely with you to pinpoint your struggles and provide rigorous personalization. If you’re looking for a therapist to help back your confidence, look no further. We’ve been helping people with social anxiety for years, and we know how to get the job done!