How Couples Counseling Can Strengthen a Relationship

Relationship counseling is not just for those experiencing a traumatic event or those on the brink of calling it quits. It is a tool for people that helps build healthier, stronger relationship. Couples counseling also teaches us how to communicate effectively, resolve conflict in a healthy manner, and overall become better versions of themselves.

couples counseling or relationship counseling can stregthen a relationship

What to Expect with Relationship Counseling

The first session or two is focused on getting to know you and your partner. In order for your therapist to truly understand who you are and what makes you tick, they need to gather information not only from your present circumstances, but all the way back through childhood. Often they make connect events that occurred years or decades ago to patterns of behavior currently playing out.

If you and your partner have specific concerns or goals, it is important to voice them and be sure the counselor knows where each of you stand. You must be honest with your therapist and willing to do the work if you want anything to change. Even if you aren’t having any issues and are just looking to improve your relationship, it can only get better if you actually take the counselor’s suggestions and put them to use.

How Much Does it Cost?

Because there is no set standard on the cost of couples counseling in Huntsville, AL, you will find that prices vary. It is important for you to do some research to find a provider who can help you withing your budget. If you have insurance, call your carrier to find in-network providers. Patients whose choose in-network providers often have coverage with little to no copay. If you are interested in meeting with someone out of network, a discounted price may be available. Self-pay clients should ask about sliding scale fees.

Quality Therapy with Garrett

Contact us today to schedule your telehealth or in-person appointment. Whether you are looking for couples counseling in Huntsville, AL, or other offices, we have your relationship counseling needs covered! Pick up the phone now and call (256) 239-5662.

 

Signs You Could Benefit from Marriage Counseling

Marriage counseling is not just for those who are struggling in their relationship. It can also be used as a tool to strengthen the relationship between you and your partner. Whether you’re looking to improve your relationship or you and your spouse are struggling, we are ready to provide you with marriage counseling in Huntsville, AL.

marriage counseling huntsville AL

Reasons for Therapy

Every couple will experience conflict. How you manage that conflict is key. Counseling is not about pointing fingers, but rather getting to the root of the issue and bridging the gap of communication. Marriage counseling can be helpful for a number of issues including the ones listed here.

  • Financial issues
  • Infidelity
  • Sexual difficulties
  • Parenting conflicts
  • Communication
  • You have grown apart
  • Increased or constant arguing

If you and your spouse are struggling with any of the above-mentioned issues, it’s time for marriage counseling in Huntsville, AL.

What to Expect

Typically, counseling sessions will be a joint venture. Occasionally, the counselor may want to meet individually with you or your partner, but working together is the best way for the therapist to observe and assess interactions between you both as a couple. Be prepared to deal with some difficult topics and face raw emotion. The only way marriage counseling can be truly effective is if you are willing to be completely open, honest, and do the hard work. Keep in mind that the four walls of your counselor’s office is a safe place, and it’s okay to show emotion. Get mad. Cry. Let it all out. It may not be easy, but your marriage is worth it.

Compassionate Marriage Counseling in Huntsville, AL

If you are looking for marriage counseling in Huntsville, AL, Boaz or Jacksonville, call us today at (256) 239-5662 or fill out the online form by clicking here. Our team of compassionate counselors are standing by waiting to lead you and your spouse into a healthier, happier marriage. Don’t delay. Call today!

 

How to Improve Your Relationship Communication

improve your relationship communicationEvery relationship hits bumps in the road and has its ups and downs. How you and your partner handle those situations says a lot about the strength of you as a couple. Relationship communication has the power to make or break your relationship.

What is Communication

Talking does not equate to communication. Communication involves not only listening, but hearing and understanding. It’s not about proving who is right or wrong. There is no shaming of one another in healthy communication. Effectively communication requires listening without interruption. Sometimes it requires empathy.

Communication is defined by Mirriam-Webster as information transmitted or conveyed, but if there is no understanding of that information, it can lead to misunderstanding and tension between patterns. Ideally you need to put yourself in their shoes. Try to really understand how they’re feeling. Focus and avoid distractions as much as possible.

Lack of Communication

Ineffective communication is a definite threat to your relationship. When you feel like you’re not being heard frustration and hurt feelings follow. You may become defensive and argumentative. As constant negativity builds, your relationship crumbles. Thus, learning how to engage in healthy relationship communication is a lifeline to keeping your relationship intact.

How We Can Help

Our therapists specialize in relationship communication. They will work with you to identify triggers, set boundaries, and give you tools to optimize the communication between you and your significant other. Learning how to communicate effectively also helps avoid misunderstandings. Some of the positive results you can expect when working with our counselors includes:

  • Strengthening mutual respect
  • Avoiding misunderstandings
  • Increasing trust

Call us today at (256) 239-5662 or click here to fill out our confidential online form. We are available in three locations to serve you better. Visit us in Boaz, Huntsville, or Jacksonville. Call for your appointment and meet with one of our compassionate counselors online or in-person.

 

Family Counseling Services

family counseling servicesFamily counseling services help address issues within the family that involve children and parents. It is designed to work with family members together rather than individually. Some of the issues addressed include things like financial issues, child/parent conflict, or even substance abuse and its effects on the family. The main goals of family counseling are improving communication among family members, understanding your family’s circumstances, and helping solve problems.

Couples Counseling

Everyone has heard of marriage counseling, which usually refers to an attempt to repair a marriage. Less commonly discussed, but falls under our family counseling services,   is couples counseling. It’s normal for couples to argue. However, arguing puts significant strain on relationships. Counseling helps you and your partner communicate and work through why you are irritated, anger or at odds with one another. Couples counseling can help heal wounds and set you back on a healthy journey rather than offer a temporary fix with no lasting results. Couples counseling is a way to help prevent a rift in a marriage that could lead to marriage counseling.

Parent/Child Relationship Counseling

Wouldn’t it be great if parenting came with a manual? Unfortunately, it doesn’t and one of the most common family counseling services we provide is between parents and children. Our counselors have decades of experience and vast skill sets to help you and your child navigate the tumultuous transitions through childhood and adolescent years. Sometimes all it takes is some teaching in communication skills and understanding your child (or vice versa). Children do not have the comprehension of an adult, so their thought processes come off to adults as skewed. In reality, they are doing the best with what they have.

Other Counseling Services

In addition to family counseling services, there are many other areas our experienced therapists at Garrett Counseling Center specialize in. Some of these areas include blended family counseling, grandparent involvement, guidance/career, and Autplay therapy. For any questions regarding specific types of therapy or to schedule a consultation, contact us by clicking here or call (256) 239-5662. We are conveniently located in Huntsville, Boaz, and Jacksonville.