Recognizing Depression in a Loved One

Sometimes it’s hard to distinguish whether someone is just going through a funk or if it is more serious. Feeling blue is a normal emotion, but if those blues aren’t going away, it’s time to consider depression counseling.

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Signs and Symptoms of Depression

Depression can come in many forms, and symptoms range from mild to severe. The list below touches on some of the signs and symptoms that would suggest your loved one is suffering from more than just the blues and should consider depression counseling.

  • Headaches
  • Nausea
  • Trouble sleeping
  • Sleeping more than usual
  • Withdrawing from family and friends
  • Not participating in activities they once found enjoyable
  • Comments about the world being better off without them
  • Difficulty concentrating
  • Forgetfulness
  • Changes in weight (loss or gain)

Where Does Depression Come From?

Every human has a unique ability to handle life in their own ways. A life event that is tough but manageable for one individual could be extremely difficult for someone else to handle which leads them into depression. Transitions in life are a great example. When children are grown and leave to begin a life on their own, some parents are thrilled to begin this new phase of their life while others deal with empty nest depression. Other factors that could lead to depression include chronic illness, an unexpected diagnosis, the loss of a job, moving away from friends and family, divorce, the loss of a loved one, or financial struggles.

Compassionate Depression Therapists at Garrett Counseling

If you have noticed signs of depression in your loved one, take the first step in helping them conquer their depression and schedule an appointment with Garrett Counseling. Our compassionate depression counseling experts are here to support your loved one during each step of their journey. Contact our professionals by calling (256) 239-5662, or follow this link to submit your request through our convenient online contact form.

 

The Winter Blues & Tips for Overcoming Them

Alabama doesn’t experience harsh winters like northern states with blizzards and snow days, but seasonal depression is still very real here. Shorter days, less sunlight, the let down of the end of the holidays and loneliness now that family has gone home and kids are back in school all lead to seasonal depression. Although you may be able to overcome your seasonal depression for some depression treatment in Huntsville, AL becomes necessary.

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What is Seasonal Depression?

Simply put, seasonal depression is feeling blue, low mood, lethargic, or moodiness usually beginning in late fall and continuing until spring. This is commonly diagnosed as Seasonal Affective Disorder or SAD. Symptoms of SAD may include the following:

  • Trouble concentrating
  • Feeling blue
  • Decreased interest in things you typically enjoy
  • Loss of energy or feeling fatigued
  • Sleeping more than usual or difficulty getting to or staying sleeping

The good news is that these unwanted feelings with the season changes are treatable. Therapists with experience in depression treatment in Huntsville, AL, work with clients suffering from seasonal depression year after year.

What You Can Do To Kick The Blues

One of the most important things you can do to kick the blues is get outside! There are so many benefits you can gain from sunlight and fresh air. Exposure to the sun increases the production of serotonin which is your brain’s “happy” hormone. Serotonin is connected with helping you feel calm and boosting your mood. Soaking in the sun’s rays can also help decrease your blood pressure, reduce stress, and help you get a better night’s sleep.

Find Joy Through All the Seasons with Garrett Counseling

With Garrett’s multiple locations, you can receive depression treatment in Huntsville, AL, or counseling in Jacksonville. Our third location in Boaz and virtual appointments truly makes your mental health our priority in being able to connect with you no matter where you are in Alabama. If you would like more information on overcoming winter blues, contact Garrett Counseling by calling (256) 239-5662 today. You can also reach us here, and one of our advocate specialists will be with you as soon as possible.