The holidays are coming up, and the kids will be out of school for an extended period of time. Everyone is excited about the upcoming festivities and break from school and work. However, inevitably before the break is over, our therapists at Jacksonville center for counseling have encountered the same scenario over and over; parents are going crazy, and kids are bored.
Holiday planning can leave you feeling like a tornado hit and you’re just hanging on for the ride. Between the meal prep, work, making sure the kids are taken care of, entertaining guests, and traveling, it’s no wonder people find themselves struggling to enjoy this time of year. Hopefully the following list of helpful tips can help you and your family not only cope this season but actually enjoy your time together.
At our Jacksonville center for counseling, we offer family counseling services and behavioral therapy for children. Let us help you navigate future family gatherings and school breaks without losing your sanity. Give us a call at (256) 239-5662 today, or click here to request an appointment through our online portal. Many of your friends and neighbors have had great success with our counseling teams.
The world has been turned upside down over the past 18 months. That, in and of itself, has caused anxiety in millions of people. Now we’re facing a relatively normal day-to-day with the same concerns over the increased spread of the virus. For many, this is causing a whole new wave of anxiety. Are you struggling with fear, worry, or even leaving your house? Or worse, fear letting your kids be kids? You are not alone. Our anxiety therapists in Huntsville are seeing this more and more every day.
Anxiety can present itself in so many different ways. To the untrained, it may be challenging to decipher if you’re feeling a normal level of worry. You may even want to call it stress. However, if these symptoms interfer with your job, social life, sleep, eating patterns, or interactions with your spouse, children, or friends, it is quite probable you would benefit from meeting with an anxiety therapist. What do these symptoms look like? Let’s explore some symptoms of anxiety in the list below.
Keep in mind, these are not nearly all the signs or symptoms our anxiety therapists in Huntsville see or treat, just a few of the most common.
We care about your mental health. Our high-quality counselors at Garrett Counseling are here for you! Working with an experienced anxiety therapist will help identify triggers, expose the root of your anxiety, and lead you on a road to feeling more like yourself. Let us help you learn to cope with and lessen your anxious symptoms. Start by calling us at (256) 239-5662 or filling out the confidential form online by clicking this link. If you are outside the Huntsville area, we also have two additional locations in Boaz and Jacksonville.