Therapist for Anxiety

Therapist for Anxiety

Our therapists for anxiety at Garrett Counseling are experts who can help you learn how to cope with your anxiety and depression and develop tools for managing stress and relationships.

Anxiety is a feeling of worry, nervousness, or unease. It is normal to feel anxious in certain situations, such as before a test or when meeting new people. However, people with anxiety disorders often feel anxious more often and more intensely than usual. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States aged 18 and older.

If you’re experiencing anxiety symptoms but don’t meet the diagnostic criteria for an anxiety disorder, you may still find relief from therapy. Many people with anxiety don’t realize that therapy can help them even if they don’t have a diagnosable condition. Therapy can help you understand and manage your symptoms, learn coping skills, and develop a better understanding of yourself. If you’re experiencing any level of anxiety, therapy may be a good option.

Who Is It For?

If you are experiencing anxiety symptoms, it is essential to seek help from us so that our therapists can provide you with personalized treatment. Symptoms of an anxiety disorder can vary from person to person but may include:

Our therapists have also specialized in several anxiety disorders and are equipped to help you manage your symptoms and get your life back on track. Consider our services if you have any of the following disorders:

What Can You Expect?

Once you book a session with us, we assign you a therapist in Boaz, Alabama, who will work with you to identify the causes of your anxiety and develop a plan to address them.

One of the therapies we offer is cognitive-behavioral therapy (CBT), which helps you in various ways:

Exposure therapy is also part of the numerous treatments available. How will you find relief through this therapy?

Call to Action

Anxiety can be debilitating, but with the help of a therapist for anxiety, you can learn to manage and control it. Book a session with us online today if you are struggling with anxiety. We would be happy to help you get on the path to recovery.