Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Living With Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is more than your friend who has to always keep their house clean or who has to have a meticulous appearance. People who are living with OCD struggle with what is called obsessions and compulsions. Obsessions refer to intrusive...
What Is Premarital Counseling & Why Is It Important?
Getting married is an exciting time that is usually filled with lots of festivities such as wedding planning, showers, engagement parties, dress or suit shopping, and countless other activities. If you are planning on marrying soon, premarital counseling is something...
How To Reconnect With Partner
You and your partner just had the worst argument about finances. You really wanted to go on that trip but he did not think that it was a good idea and simply told you that it would not happen. As far as he was concerned, this was the end of the discussion. While it...
How Can I Better Cope with Depression While I Heal?
Healing and growing can be a slow and tedious process. If you are working with a counselor, that is an amazing first step! But what about the days or weeks in between your counseling sessions? Most people do not realize that meaningful change takes place in the...
Mental Wellness & Working From Home
Over the past few years many people have transitioned to a “work from home” set-up. The traditional office space was abandoned, mainly due to the changes that COVID-19 brought, but also because people found that productivity does not necessarily increase in the...
“Courage to Bloom” Mural
We are very excited to share our new mural with you. Our Courage to Bloom mural was designed and painted by counselor and mental health artist, Counselor Lynsey. A Few Words From Counselor Lynsey: The power of nature is something we all share. We are connected on a...
How Can Therapy Help College Students?
College can be one of the most exciting times in a young adult's life. It often brings about new friendships, experiences, independence, and exploration into interests and the direction of one’s life. Along with all the good things that college can bring, it can also...
Why Should I Use Choice Giving As A Parent?
In general, parents and caregivers want their children to adhere to rules and learn responsibility while also feeling confident and safe. Many parents have issues with this balance and end up in power struggles with their children. If I allow too much choice, won’t...