Mental Health America reports that depression is one of the most common mental health conditions. A depression counselor provides support to individuals experiencing depression by teaching coping skills, discovering what may be contributing to depression, among other benefits.
What is Depression?
People experiencing depression often describe consistent feelings of sadness, hopelessness, or unmotivation. These feelings can impact daily function, as well as lead to physical health problems. Other symptoms may include little interest in previously enjoyed activities, weight gain/loss, sleeping too little/too much, and restlessness or irritability.
How Does A Depression Counselor Help?
Depression counselors can clients address concerns that contribute to depression, such as:
- Anxiety
- Mood swings
- Grief
- Career transitions
- Sexual exploration
- Family dynamics
- Trauma
What To Expect
Depression counselors help their clients better understand their depression and what factors contribute to it, learn healthy coping skills, reduce feelings of loneliness, and other benefits. There are several therapeutic methods that might be used to help with depression:
- Cognitive Behavioral Therapy (CBT): CBT helps with depression by working to identify and reframe negative thoughts and behaviors.
- Mindfulness-Based Therapies: Mindfulness-based therapies helps clients manage their depression symptoms by utilizing mindfulness techniques.
- Dialectical behavior therapy (DBT): DBT combines both the principles of CBT and mindfulness to address depression.
Take The Next Step
Counseling can be beneficial for anyone experiencing depression. However, those with a family history of depression, those experiencing grief or persistent feelings of hopelessness, and trauma survivors may especially benefit. If you are looking for a depression counselor in Alabama, contact our office at (256) 239-5662 to learn more about working with our team.
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