Nov 30, 2021 | Therapy, Uncategorized
Being emotional is a part of life. Emotions are a natural part of being a human, but it is also one of the most commonly overlooked issues that could be helped with counseling. Have you ever been told you have anger issues, or maybe you’re too thin skinned? Those...
Nov 24, 2021 | Couples, Uncategorized
Approaching your partner about relationship counseling can be intimidating and maybe even challenging. If you are struggling with how to start the conversation, we are going to discuss some ways that could be the inspiration your partner needs to jump on board with...
Nov 22, 2021 | Uncategorized, Wellness
We are very excited to share our new wellness t-shirt with you! This new “Be Kind To Your Mind” shirt was designed by Garrett Counseling’s very own Counselor Lynsey. We wanted the design of the new shirt to represent both parts of the brain: the...
Nov 22, 2021 | Therapy, Uncategorized
Have you ever caught yourself staring at someone’s name and scratching your head at all the letters behind it? You’re looking for a counselor, and now all these letters have you confused? Fortunately for you, that’s just what we are here to talk about today. Let’s...
Nov 19, 2021 | Anger, Anxiety, Autism, Children, Couples, Family, Grief, PTSD, Therapy, Trauma, Uncategorized
Searching for therapists in Alabama can be a bit overwhelming. There are so many things to consider when choosing a mental health professional who you feel comfortable with and will fit the needs of your unique circumstances. Ashley Garrett founded Garrett Counseling...
Nov 19, 2021 | Children, Men, Therapy, Uncategorized, Women
At Garrett Counseling, we understand that transportation can be a barrier to getting the mental health treatment you or your child need. We made the video and PDF to share information with you about a local resource called KidOne Transportation. PDF: Kid One...
Nov 17, 2021 | Depression, Parenting, Uncategorized
Are you feeling lost and overwhelmed in managing your depression while still having to care for little ones? Over 16 million other adults are dealing with the same problem. Managing depression as a parent can be extremely difficult and hard to balance, but there are...
Nov 17, 2021 | Sleep, Uncategorized
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...
Nov 16, 2021 | Adoption, Uncategorized
According to the Adoption Network, approximately 7 million Americans have been adopted. Currently there are approximately 1.5 million adopted children in the United States. This number indicates that 1 out of 50 children, which represents about 2% of children in the...
Nov 15, 2021 | Holidays, Stress, Uncategorized
It isn’t a dish served best hot or cold, but we do get heaping portions of it every holiday season – stress. What is it about the idea of sitting down with friends and family for that iconic holiday meal that fills so many of us with apprehension? The stress of...
Nov 15, 2021 | Family, Uncategorized
Welcome to the third part of our mini blog series on the benefits of Alabama marriage and family therapy and how a marriage and family therapist can help you and your spouse achieve harmony and happiness in your home. If you have missed either of the first two, you...
Nov 12, 2021 | Family, Uncategorized
As we continue on in our three-part blog series, today we are going to discuss how family counseling in Boaz, marriage counseling, and counseling for kids can benefit your blended family. If you missed part one in this series, you can get caught up by clicking here....
