Seek Therapy to Improve Your Mental Health

Seek Therapy to Improve Your Mental Health

WIn part one of our mini blog series regarding reasons for therapy,  we briefly introduced the wide range of circumstances that could warrant seeking out a counselor. We briefly touched on a couple reasons and how therapy could be beneficial. In part two of our blog...
Reasons for Therapy – Part 1

Reasons for Therapy – Part 1

Today we’re starting a mini-blog series on reasons for therapy. We’ll start this off by saying, if you want to go to therapy, you should. Just wanting to is a good enough reason. However, if you want to know some of the common reasons for therapy  as heard by our...
Overcoming Guilt Through Therapy

Overcoming Guilt Through Therapy

Guilt is defined by Merriam-Webster as feelings of deserving blame, especially for imagined offenses or from a sense of inadequacy and a feeling of deserving blame for offenses. Guilt does not always come from events that actually took place. It can manifest through...
How Therapy Can Help with Your Phobia

How Therapy Can Help with Your Phobia

According to the National Institute of Mental Health, an estimated 12.5% of adults experience a phobia at some point in their life. Phobia is defined as an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation...
Include Trauma Therapy in Your Personal Injury Claim

Include Trauma Therapy in Your Personal Injury Claim

If you’ve been injured in an accident, it’s common knowledge that your physical injuries and your car repair or replacement are covered through insurance. But did you know that you can claim emotional distress and trauma therapy as well? Pain and Suffering Being in a...
Finding Your Purpose With Counseling

Finding Your Purpose With Counseling

Have you ever asked yourself, “What is my purpose in life? What was I put on this earth to do?” You are definitely not alone! Finding purpose in life can seem overwhelming and, for some, it’s a journey. It may even cause anxiety if we allow outside opinions (or...
Dealing With the Loss of a Loved One

Dealing With the Loss of a Loved One

Losing a loved one is one of the most difficult experiences in life we will encounter. Whether you have lost a spouse, a parent, a child, a grandparent, another family member, or even a close friend, grief can feel unbearable at times. Because grieving is a process,...
Therapy is Self-Care

Therapy is Self-Care

Most of us go to the dentist twice a year and we get a physical check up once a year. Those both help us know that our bodies are in good physical shape and healthy. You should think of therapy as a mental health checkup that you do on a regular basis. Benefits of...
What is AutPlay® Therapy?

What is AutPlay® Therapy?

AutPlay Therapy is a unique approach that combines play therapy with psychological therapy and utilizes a partnership between parents and the therapist. The goal is to foster relationship development between the parent and child with the goal being a positive outcome...
Coping With Empty Nest Syndrome

Coping With Empty Nest Syndrome

For so many years, you’ve been a parent, but now your children have grown and moved on. The house seems empty and eerily quiet. You wake up each day with no school lunches to pack or school functions to attend. Almost overnight, you have experienced a significant...