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Garret Counseling > Archives for December 2018

How Sleep Affects Your Mental Health (+ Take Our Sleep Quiz)

How Sleep Affects Your Mental Health (+ Take Our Sleep Quiz)

Dec 27, 2018 | Sleep, Uncategorized

Most of us know that sleep is extremely important to our health – both physical and mental. Yet many Americans report they struggle with getting enough quality sleep! In fact, some studies have found that 40-60 million American adults struggle with sleep issues...
Seasonal Affective Disorder: Understanding the “Winter Blues”

Seasonal Affective Disorder: Understanding the “Winter Blues”

Dec 21, 2018 | Depression, Holidays, Uncategorized

Winter is upon us, and with it comes shorter days and colder weather. This season is known widely for its holidays, snow covered trees (depending on where you live), cozy nights by a fire, and other traditions. But winter is also a time where we see a rise in...

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