Sep 20, 2026 | Sleep, Uncategorized
Lying awake in bed, tossing and turning, only reinforces anxiety and frustration around sleep. If you find yourself still awake after 20 to 30 minutes, the best course of action is to get out of bed. Go to another room and engage in a calming activity like reading,...
Sep 11, 2026 | For Counselors, Sleep, Uncategorized, Wellness
Exercise is one of the most effective ways to improve sleep quality. People who move their bodies regularly fall asleep faster, spend more time in deep sleep, and feel more rested the next day. In his work, Counselor Jose has found that when clients report that they...
Sep 3, 2026 | For Patients, Sleep, Uncategorized, Wellness
Lying awake in bed and waiting for sleep to come can actually make the problem worse. When you stay in bed for 20 to 30 minutes without falling asleep, your brain starts to associate the bed with frustration, restlessness, and anxiety rather than rest and relaxation....
