How Does Sleep Impact Mental Health?

How Does Sleep Impact Mental Health?

Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...
Fresh Start For Spring

Fresh Start For Spring

Spring has arrived, and with that – we thought it was the perfect time to revisit the idea of a “fresh start” and how counseling can change your life. The holiday season is now long in the rearview mirror and the new year is in full swing. The end of a year can...
10 Best Websites For Mental Health

10 Best Websites For Mental Health

There are so many websites out there that are filled with mental health information or that claim to be beneficial for mental health that it can be hard to discern which websites are credible. Our team has compiled this list of the 10 best websites for mental health....
Apps That Help Anxiety

Apps That Help Anxiety

“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Building Resilience in Challenging Times

Building Resilience in Challenging Times

It is a reality of life that we are often faced with challenges and difficult circumstances – grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that...
Mental Wellness & Working From Home

Mental Wellness & Working From Home

Over the past few years many people have transitioned to a “work from home” set-up. The traditional office space was abandoned, mainly due to the changes that COVID-19 brought, but also because people found that productivity does not necessarily increase in the...