10 Best Websites For Mental Health

10 Best Websites For Mental Health

There are so many websites out there that are filled with mental health information or that claim to be beneficial for mental health that it can be hard to discern which websites are credible. Our team has compiled this list of the 10 best websites for mental health....
Apps That Help Anxiety

Apps That Help Anxiety

“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Building Resilience in Challenging Times

Building Resilience in Challenging Times

It is a reality of life that we are often faced with challenges and difficult circumstances – grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that...
Visualization Video

Visualization Video

Listen in as Counselor Emily shares about using visualization for mental wellness. A transcript of this video is available below. Resources Mentioned In This Video: YouTube Video Transcription: Hi, my name is Emily Tester and I am a counselor with Garrett Counseling...
Mental Wellness: Grounding Yourself

Mental Wellness: Grounding Yourself

In this video Counselor Emily explains a simple tool to help you practice mental wellness by grounding yourself. This can help lower anxiety and increase a sense of calm. A transcript of this video is available below. Video Transcription: Hi, my name’s Emily and...
Exercise for Mental Wellness

Exercise for Mental Wellness

Counselor Maddy shows you a few up and down regulation activities for mental wellness. Please consult your physician before starting any exercise program. Special thanks to Power Level Gym in Huntsville for letting us use their gym! A transcript of this video is...
Why Should I Find A Therapist Near Me

Why Should I Find A Therapist Near Me

Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
Now Is A Great Time To Start Counseling

Now Is A Great Time To Start Counseling

Listen to this video as Counselor Rachel discusses the benefits of starting counseling now. A transcription of this video can be found below. Video Transcription: Hi there. I’m Rachel and I am an ALC with Garrett Counseling in Huntsville, Alabama, and I’m...