What Is Mindfulness-Based Therapy?
The formal definition of Mindfulness-Based Therapy is: “Mindfulness-based cognitive therapy (MBCT) was developed by Segal, Williams and Teasdale. MBCT helps people become aware of their thoughts, feelings and bodily sensations and learn to accept them, without...
Resources For Men’s Mental Health Month
June is Men’s Mental Health Month. While mental health issues can affect anyone, there are certain aspects specific to men that can shape their experiences. Men have unique societal expectations, stigmas, stereotypes, and communication styles, all of which lead to...
How Does Sleep Impact Mental Health?
Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...
Fresh Start For Spring
Spring has arrived, and with that – we thought it was the perfect time to revisit the idea of a “fresh start” and how counseling can change your life. The holiday season is now long in the rearview mirror and the new year is in full swing. The end of a year can...
How to stay focused on your goals
A few weeks ago, you chose a goal for yourself. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At first, it went great! You made some initial headway, and success seemed within reach. But then, you lost focus....
10 Best Websites For Mental Health
There are so many websites out there that are filled with mental health information or that claim to be beneficial for mental health that it can be hard to discern which websites are credible. Our team has compiled this list of the 10 best websites for mental health....
Apps That Help Anxiety
“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Building Resilience in Challenging Times
It is a reality of life that we are often faced with challenges and difficult circumstances – grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that...
Holiday Tips & Tricks: Intuitive Eating to Maintain Your Weight Loss Goals
The holidays have arrived and one thing that comes with this season is – you guessed it: FOOD! We will be around food, and for some of us, we will also be preparing food… We just can’t get away from food! If you are trying to eat healthier this holiday season,...
Talking To Your Doctor About Mental Health Concerns
Talking to your doctor about your mental health concerns can be difficult, but it is necessary! The following blog is here to help you open up the conversation about your mental health with your primary care physician which can ultimately help you open a new dialog...