Jun 30, 2022 | Stress, Uncategorized
“I am stressed” – we often say to ourselves and others. Given the amount of demands placed on us from day to day, that is probably true. We have jobs to attend, families to take care of, bills, and other responsibilities. In addition to daily life, there are...
Jun 28, 2022 | Connection, Uncategorized, Wellness
With the increasing use of technology, there is a growing disconnection between physical interactions within social and home settings. The point of this blog is not to say “technology is bad,” but to inform you and to encourage you to think about your own daily...
Jun 22, 2022 | Telehealth, Therapy, Uncategorized
Telehealth options for mental health treatment are increasing in popularity and significance. With this rise of telehealth, you may find yourself asking how to choose between online and in-person therapy. In this blog, we will discuss the pros and cons of each type of...
Jun 20, 2022 | Parenting, Play Therapy, Teens, Uncategorized
When you think of play therapy, you may picture certain activities with kids such as coloring or drawing, playing board games, or running around outside. When you picture these things, you may ask if play therapy can benefit teens. While those things you pictured in...
Jun 17, 2022 | Anxiety, Connection, Current Events, Uncategorized
The pandemic has brought about a new way of life for most of us, and you may find yourself asking “How can I connect when I don’t want to leave my house?” Being around people can still feel a little scary. While the threat of Covid-19 has decreased thanks to vaccines,...
Jun 16, 2022 | Children, Men, Uncategorized, Women
Listen in as Counselor Emily explains about KidOne Transportation, a free resource to help provide transportation or gas vouchers to your appointments. Transportation does not have to be a barrier to you receiving mental health. A transcript of this video is available...
Jun 16, 2022 | Anger, Uncategorized, Wellness
Listen in as Counselor Emily shares about using visualization for mental wellness. A transcript of this video is available below. Resources Mentioned In This Video: YouTube Video Transcription: Hi, my name is Emily Tester and I am a counselor with Garrett Counseling...
Jun 16, 2022 | Anxiety, Stress, Uncategorized, Wellness
In this video Counselor Emily explains a simple tool to help you practice mental wellness by grounding yourself. This can help lower anxiety and increase a sense of calm. A transcript of this video is available below. Video Transcription: Hi, my name’s Emily and...
Jun 15, 2022 | Uncategorized, Wellness
Counselor Maddy shows you a few up and down regulation activities for mental wellness. Please consult your physician before starting any exercise program. Special thanks to Power Level Gym in Huntsville for letting us use their gym! A transcript of this video is...
Jun 15, 2022 | Play Therapy, Uncategorized
Counselor Rachel created this video to discuss “Sandtray 101”. In this video she shares what sandtray therapy us and how it can help with healing. A transcript of this video is available below. Video Transcription: Hi everyone. This is Counselor Rachel...
Jun 14, 2022 | Family, Parenting, Uncategorized
Counselor Maddy shares a review of The Yes Brain by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcription of this video is available below. Resources Mentioned In This Video: The Yes Brain The Whole Brain Child Video Transcription: Good morning,...
Jun 14, 2022 | Family, Parenting, Uncategorized
Counselor Emily gives parents a quick resource to help build emotional health with their children. A transcript of this video is available below. Resources Mentioned In This Video: Jenga Uno Video Transcription: Hi, I’m Emily with Garrett Counseling. So today I...
