Oct 11, 2021 | Uncategorized, Wellness
Social media can be an overwhelming place. With so many accounts and so much content, it can be hard to discover the accounts that offer valuable, uplifting content. At Garrett Counseling, we want to help you navigate social media and connect you with tools that can...
Oct 11, 2021 | Uncategorized, Wellness
You’ve probably heard the term and maybe even taken a mental health day. Although much of society (and likely your boss) may think it’s an excuse to stay home and goof off when you’re not sick, it’s a real necessity in our hectic lives. According to a recent study,...
Sep 30, 2021 | Children, Uncategorized, Wellness
Deep breathing is an important wellness tip for both kids and adults. We prepared this short video and Deep Breathing Worksheet to teach you a few tips.
Jul 14, 2021 | Therapy, Uncategorized, Wellness
When your thoughts are jumbled, your pulse is racing, or you’re feeling down, pull out a piece of paper and just start writing. Journaling is no replacement for therapy, but it can be a great tool in helping unveil hidden feelings or simply flushing words out of your...
Jan 11, 2019 | Uncategorized, Wellness
Water has many benefits for us, and most of us probably aren’t drinking enough! In this blog, we will share a few reasons why you should be drinking more water and a few tips to help you increase your water consumption. Why Water Is So Important Healthier Skin –...
