Dr. Garrett’s Top Sleep Recommendations

1. Stick to a Consistent Sleep Schedule
2. Create a Cool, Dark, and Quiet Sleep Environment
3. Avoid Caffeine and Alcohol Before Bed
4. Limit Screen Time Before Bed
5. Exercise but Not Too Late in the Day
6. Don’t Stay in Bed Awake
7. Avoid Long or Late Naps
8. Don’t Rely on Sleep Aids or Melatonin Routinely
9. Prioritize Sleep as Essential for Health
10. Watch Your Sugar Intake, Especially Later in the Day

View the full recommendations and references here: Dr. Garrett’s Top Sleep Recommendations