Being emotional is a part of life. Emotions are a natural part of being a human, but it is also one of the most commonly overlooked issues that could be helped with counseling. Have you ever been told you have anger issues, or maybe you’re too thin skinned? Those would be extremes of emotions clients have been able to overcome with the help of therapists in our Boaz, Jacksonville and Huntsville counseling centers.
Why Am I So Emotional?
There are many reasons that could contribute to excessive emotional reactions or extreme fluctuations between highs and lows. Some individuals are born with an increased emotional sensitivity and continue to carry that throughout their adult life. Another factor is not having learned appropriate coping skills. That is definitely a key player in not having the ability to regulate your emotions. Managing emotions is not an innate skill. It comes with education, practice, and time. Even with a certain level of coping skills, however, if you become completely overwhelmed, you are prone to extreme emotional outbursts or breakdowns. When intensity rises, it’s more difficult to put into play what you know can help.
When It’s Time to Seek Therapy
Like we said earlier, it is normal to experience a variety of emotions. However, if you are having difficulty managing them within a healthy boundary, you may need counseling. Here are some other reasons why you might need to seek help.
- Extreme emotional reactions are creating issues within your relationships or at work.
- You have difficulty communicating how you’re feeling in an efficient way
- Struggling to “bounce back” from an unpleasant or difficult event.
- Feeling like you have no control or like you’re going crazy.
- Frequent or increasing mood swings
Harness Your Emotions at Garrett’s Huntsville Counseling Center
If you find yourself flying off the handle at the smallest things, our skilled therapists can help with anger management in Huntsville, AL. Take the first step to a more peaceful way of living by filling out a short inquiry form here, or call (256) 239-5662 today.