Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Why Should I Find A Therapist Near Me
Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
Human Tip: Stress Management at Your Desk!
Today on the blog, we will be talking about regulation is all about getting yourself to a place where you're calm again and not feeling down or feeling way too up. Below you'll have 3 tips you can try while sitting at your desk! #1: Work On Your Breathing The first...
Now Is A Great Time To Start Counseling
Listen to this video as Counselor Rachel discusses the benefits of starting counseling now. A transcription of this video can be found below. Video Transcription: Hi there. I'm Rachel and I am an ALC with Garrett Counseling in Huntsville, Alabama, and I'm just one of...
Parent Resource: “Boom Boom Balloon”
Counselors Rachel and Victoria made this video to review the game Boom Boom Balloon. A transcription of this video can be found below. Video Transcription: Rachel Brewer: All righty. I think that we're ready. Victoria Williams: Okay. Rachel Brewer: See, nice to meet...
Journaling for Mental Wellness
Counselor Emily made this video to discuss how journaling for mental wellness. A transcription of this video can be found below. Video Transcription: Hi, my name's Emily Tester, and I'm a counselor here with Garrett Counseling. And I wanted to talk to you today about...
Parent Tip: The “ACT” of Setting Limits
Counselor Madelyn made this video to discuss setting limits using a concept pulled from Child Parent Relationship Therapy (CPRT), the "ACT" Method. A transcription of this video is available below. Video Transcription: Madelyn: Good morning, everybody. My name is...
How Counseling Helps Social Anxiety
People with social anxiety experience extreme and overwhelming worry and fear in social settings and often begin to avoid those settings in order to feel safe and secure. Counseling is one of the best ways to begin processing and reducing social anxiety. In this blog,...
What Is Crisis Counseling?
The American Counseling Association states that the primary purpose of crisis counseling is to help a person regain their sense of control and restore a normal state of functioning after experiencing a crisis. For our purposes, a crisis refers to any event where...