Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Tips for Human Wellness Deep Breathing for Adults and Kids
Counselor Emily made this video to share tips for deep breathing for adults and children. A transcription of this video can be found below. Video Transcription: Hi, this is Emily with Garrett Counseling and today I want to tell you about deep breathing. Deep breathing...
What Is ADHD?
Occasionally, everyone has difficulty sitting still or concentrating on a task - especially if that task is boring or uninteresting. However, some people experience these problems on a grander scale, each and every day. These problems can become overwhelming and...
What I Learned From The CHADD Conference
In November of last year, Counselor Lynsey had the opportunity to attend the 2021 International Conference on ADHD (CHADD Conference). The conference was a collaboration of several organizations and researchers known for their passion for increasing ADHD awareness and...
Why Should I Find A Therapist Near Me
Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
Human Tip: Stress Management at Your Desk!
Today on the blog, we will be talking about regulation is all about getting yourself to a place where you're calm again and not feeling down or feeling way too up. Below you'll have 3 tips you can try while sitting at your desk! #1: Work On Your Breathing The first...
Now Is A Great Time To Start Counseling
Listen to this video as Counselor Rachel discusses the benefits of starting counseling now. A transcription of this video can be found below. Video Transcription: Hi there. I'm Rachel and I am an ALC with Garrett Counseling in Huntsville, Alabama, and I'm just one of...
Parent Resource: “Boom Boom Balloon”
Counselors Rachel and Victoria made this video to review the game Boom Boom Balloon. A transcription of this video can be found below. Video Transcription: Rachel Brewer: All righty. I think that we're ready. Victoria Williams: Okay. Rachel Brewer: See, nice to meet...
Journaling for Mental Wellness
Counselor Emily made this video to discuss how journaling for mental wellness. A transcription of this video can be found below. Video Transcription: Hi, my name's Emily Tester, and I'm a counselor here with Garrett Counseling. And I wanted to talk to you today about...