Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Book Review: Whole Brain Child
Counselor Madelyn shares a review of The Whole Brain Child by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcript of this video is available below. Resource Mentioned In This Video: The Whole Brain Child The Yes Brain Video Transcription: Good morning...
How Can I Manage My Anger?
Think back to the last time that you felt angry. What was it that triggered your anger? It could be that someone swiped the parking spot you were waiting on at Publix. Maybe you had a disagreement with your spouse about the way you should spend money. Maybe someone...
Building Empathy in Children
Counselor Chloe's video on Building Empathy in Children based on the book Born for Love by Maia Szalavitz and Bruce Perry. A transcription of this video is available below. Video Transcription: Hi, my name is Chloe and I'm a counselor with Garrett Counseling. I just...
Tips for Human Wellness Deep Breathing for Adults and Kids
Counselor Emily made this video to share tips for deep breathing for adults and children. A transcription of this video can be found below. Video Transcription: Hi, this is Emily with Garrett Counseling and today I want to tell you about deep breathing. Deep breathing...
What Is ADHD?
Occasionally, everyone has difficulty sitting still or concentrating on a task - especially if that task is boring or uninteresting. However, some people experience these problems on a grander scale, each and every day. These problems can become overwhelming and...
What I Learned From The CHADD Conference
In November of last year, Counselor Lynsey had the opportunity to attend the 2021 International Conference on ADHD (CHADD Conference). The conference was a collaboration of several organizations and researchers known for their passion for increasing ADHD awareness and...
Why Should I Find A Therapist Near Me
Therapy has many benefits. In this blog, we are going to explore those benefits and why you should find a therapist near you. How Therapy Is Beneficial Mental health is three-fold. It includes emotional, psychological, and social well-being. Impacts to your mental...
Human Tip: Stress Management at Your Desk!
Today on the blog, we will be talking about regulation is all about getting yourself to a place where you're calm again and not feeling down or feeling way too up. Below you'll have 3 tips you can try while sitting at your desk! #1: Work On Your Breathing The first...