Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Does Teletherapy Benefit Adolescents?
When the Covid-19 pandemic began, it brought with it many changes to our day-to-day lives. Healthcare, including mental healthcare, were not immune to these changes. Over the last 2 years, services like teletherapy (also referred to as online counseling or telehealth)...
Signs You or Your Child May Have ADHD
Do you or your child have trouble paying attention? Maybe you bounce from one topic to another during a conversation or have trouble staying in one spot for very long. If this sounds like you or your child, it’s possible you could benefit from therapy for ADHD....
Why Do Therapists Take Notes?
As you are sitting with your counselor sharing your innermost thoughts, you might be wondering why therapists take notes. If you have ever been curious but too afraid to ask, we hope the information provided here will help put your mind at ease. Breaking Down the List...
Can Online Counseling Benefit Me If I Have A Busy Schedule?
Most of us have seen our lives radically change since the beginning of the covid pandemic. While some may be seeing a glimpse of “normalcy” in our lives, others are starting to realize the impact the pandemic has had on their mind. Working from home, quarantining,...
Postpartum Depression or Postpartum Anxiety?
Having a baby is one of the most exciting times of a woman’s life. Perception of life with a newborn is smiles, baby coos, and lots of snuggles. However, many women suffer from postpartum anxiety, and more commonly, postpartum depression. There is treatment for both...
What Are The Benefits of Online Counseling?
Twenty two years into the new millennium, and we still don’t have flying cars or whole meals presented in pill-form. However, we do have robots that sweep our floor and bluetooth speakers in our shower. With all of the advances, we are all relying on technology more...
How Do You Know it’s Time to End Seeing Your Alabama Therapist?
There is no absolute time frame to designate when your therapy should be over. However, if goals you have set with your Alabama therapist have been met, that is a good sign you should be able to transition out of therapy. Signs Therapy is Coming to an End There are a...
Does Play Therapy Actually Benefit Teens?
Coming to therapy is hard. Being able to identify and name thoughts and feelings is even harder. As a society, expression of thoughts and feelings is not always openly received or accepted. We worry about how what we say or do will be judged by others and if anyone...