Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Stress & Those in Law Enforcement
Stress and law enforcement is something that has only recently been growing in awareness. This is a field of work where employees witness traumatic events unfold on a daily basis. Because these first responders need to maintain a persona of strength in their line of...
Reasons Your Child May Need Therapy
Children are resilient. How many times have you heard that? There is some truth to that statement. However, children are not immune to trauma and the lasting effects it can have. If you are concerned that your child may be dealing with something you aren’t equipped to...
Why Should I Consider Teletherapy?
Odds are, you have heard alot about online healthcare services, like teletherapy, in the last two years. With all of this information, you may have found yourself, “why should I consider teletherapy?” Teletherapy can be a very helpful alternative to in-office...
Does Teletherapy Benefit Adolescents?
When the Covid-19 pandemic began, it brought with it many changes to our day-to-day lives. Healthcare, including mental healthcare, were not immune to these changes. Over the last 2 years, services like teletherapy (also referred to as online counseling or telehealth)...
Signs You or Your Child May Have ADHD
Do you or your child have trouble paying attention? Maybe you bounce from one topic to another during a conversation or have trouble staying in one spot for very long. If this sounds like you or your child, it’s possible you could benefit from therapy for ADHD....
Why Do Therapists Take Notes?
As you are sitting with your counselor sharing your innermost thoughts, you might be wondering why therapists take notes. If you have ever been curious but too afraid to ask, we hope the information provided here will help put your mind at ease. Breaking Down the List...
Can Online Counseling Benefit Me If I Have A Busy Schedule?
Most of us have seen our lives radically change since the beginning of the covid pandemic. While some may be seeing a glimpse of “normalcy” in our lives, others are starting to realize the impact the pandemic has had on their mind. Working from home, quarantining,...
Postpartum Depression or Postpartum Anxiety?
Having a baby is one of the most exciting times of a woman’s life. Perception of life with a newborn is smiles, baby coos, and lots of snuggles. However, many women suffer from postpartum anxiety, and more commonly, postpartum depression. There is treatment for both...