Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Can Making Mistakes Be Good?
Our society seems to put a great amount of focus on perfectionism. All of this talk about perfectionism, may have you asking “can making mistakes be good?” In this blog, we are going to take a look at perfectionism and why making mistakes can be great for us! How...
How Do I Overcome Guilt?
Guilt is something we have probably all experienced at some point in our lives. In this blog, we are going to take a look at how to overcome guilt! What is Guilt? Guilt is a private emotion implying a negative self-evaluation against one’s standards. In other words,...
Types of Grief
Grief is a very familiar term. What isn’t so familiar is the fact that there are many different types. If you Google it, you can find up to about 20 types. There’s no way to fit a description of almost two dozen grief types in this blog, so we will touch on the most...
Stress & Those in Law Enforcement
Stress and law enforcement is something that has only recently been growing in awareness. This is a field of work where employees witness traumatic events unfold on a daily basis. Because these first responders need to maintain a persona of strength in their line of...
Reasons Your Child May Need Therapy
Children are resilient. How many times have you heard that? There is some truth to that statement. However, children are not immune to trauma and the lasting effects it can have. If you are concerned that your child may be dealing with something you aren’t equipped to...
Why Should I Consider Teletherapy?
Odds are, you have heard alot about online healthcare services, like teletherapy, in the last two years. With all of this information, you may have found yourself, “why should I consider teletherapy?” Teletherapy can be a very helpful alternative to in-office...
Does Teletherapy Benefit Adolescents?
When the Covid-19 pandemic began, it brought with it many changes to our day-to-day lives. Healthcare, including mental healthcare, were not immune to these changes. Over the last 2 years, services like teletherapy (also referred to as online counseling or telehealth)...
Signs You or Your Child May Have ADHD
Do you or your child have trouble paying attention? Maybe you bounce from one topic to another during a conversation or have trouble staying in one spot for very long. If this sounds like you or your child, it’s possible you could benefit from therapy for ADHD....