Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
How To Choose Between Online & In-Person Therapy
Telehealth options for mental health treatment are increasing in popularity and significance. With this rise of telehealth, you may find yourself asking how to choose between online and in-person therapy. In this blog, we will discuss the pros and cons of each type of...
Does Play Therapy Benefit Teens?
When you think of play therapy, you may picture certain activities with kids such as coloring or drawing, playing board games, or running around outside. When you picture these things, you may ask if play therapy can benefit teens. While those things you pictured in...
How Can I Connect When I Don’t Want To Leave My House?
The pandemic has brought about a new way of life for most of us, and you may find yourself asking “How can I connect when I don’t want to leave my house?” Being around people can still feel a little scary. While the threat of Covid-19 has decreased thanks to vaccines,...
KidOne Transportation 2022
Listen in as Counselor Emily explains about KidOne Transportation, a free resource to help provide transportation or gas vouchers to your appointments. Transportation does not have to be a barrier to you receiving mental health. A transcript of this video is available...
Visualization Video
Listen in as Counselor Emily shares about using visualization for mental wellness. A transcript of this video is available below. Resources Mentioned In This Video: YouTube Video Transcription: Hi, my name is Emily Tester and I am a counselor with Garrett Counseling...
Mental Wellness: Grounding Yourself
In this video Counselor Emily explains a simple tool to help you practice mental wellness by grounding yourself. This can help lower anxiety and increase a sense of calm. A transcript of this video is available below. Video Transcription: Hi, my name's Emily and I'm...
Exercise for Mental Wellness
Counselor Maddy shows you a few up and down regulation activities for mental wellness. Please consult your physician before starting any exercise program. Special thanks to Power Level Gym in Huntsville for letting us use their gym! A transcript of this video is...
Sandtray 101: What Is Sandtray?
Counselor Rachel created this video to discuss "Sandtray 101". In this video she shares what sandtray therapy us and how it can help with healing. A transcript of this video is available below. Video Transcription: Hi everyone. This is Counselor Rachel with...