Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
“Courage to Bloom” Mural
We are very excited to share our new mural with you. Our Courage to Bloom mural was designed and painted by counselor and mental health artist, Counselor Lynsey. A Few Words From Counselor Lynsey: The power of nature is something we all share. We are connected on a...
How Can Therapy Help College Students?
College can be one of the most exciting times in a young adult's life. It often brings about new friendships, experiences, independence, and exploration into interests and the direction of one’s life. Along with all the good things that college can bring, it can also...
Why Should I Use Choice Giving As A Parent?
In general, parents and caregivers want their children to adhere to rules and learn responsibility while also feeling confident and safe. Many parents have issues with this balance and end up in power struggles with their children. If I allow too much choice, won’t...
What Does Depression Look Like?
Chances are you have interacted with someone who is living with depression - at work. At church, at school, or even the grocery store. Do you know what depression looks like or how to recognize it? Depression Is Common According to the World Health Organization, there...
When Stress Becomes Harmful
“I am stressed” - we often say to ourselves and others. Given the amount of demands placed on us from day to day, that is probably true. We have jobs to attend, families to take care of, bills, and other responsibilities. In addition to daily life, there are global...
The Importance Of Safety, Security, Connectedness, & Physical Touch Needs
With the increasing use of technology, there is a growing disconnection between physical interactions within social and home settings. The point of this blog is not to say “technology is bad,” but to inform you and to encourage you to think about your own daily...
How To Choose Between Online & In-Person Therapy
Telehealth options for mental health treatment are increasing in popularity and significance. With this rise of telehealth, you may find yourself asking how to choose between online and in-person therapy. In this blog, we will discuss the pros and cons of each type of...
Does Play Therapy Benefit Teens?
When you think of play therapy, you may picture certain activities with kids such as coloring or drawing, playing board games, or running around outside. When you picture these things, you may ask if play therapy can benefit teens. While those things you pictured in...