Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Book Review: The Yes Brain
Counselor Maddy shares a review of The Yes Brain by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcription of this video is available below. Resources Mentioned In This Video: The Yes Brain The Whole Brain Child Video Transcription: Good morning,...
Engaging Parents: Feeling Games at Home
Counselor Emily gives parents a quick resource to help build emotional health with their children. A transcript of this video is available below. Resources Mentioned In This Video: Jenga Uno Video Transcription: Hi, I'm Emily with Garrett Counseling. So today I wanted...
Book Review: Whole Brain Child
Counselor Madelyn shares a review of The Whole Brain Child by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. A transcript of this video is available below. Resource Mentioned In This Video: The Whole Brain Child The Yes Brain Video Transcription: Good morning...
How Can I Manage My Anger?
Think back to the last time that you felt angry. What was it that triggered your anger? It could be that someone swiped the parking spot you were waiting on at Publix. Maybe you had a disagreement with your spouse about the way you should spend money. Maybe someone...
Building Empathy in Children
Counselor Chloe's video on Building Empathy in Children based on the book Born for Love by Maia Szalavitz and Bruce Perry. A transcription of this video is available below. Video Transcription: Hi, my name is Chloe and I'm a counselor with Garrett Counseling. I just...
Tips for Human Wellness Deep Breathing for Adults and Kids
Counselor Emily made this video to share tips for deep breathing for adults and children. A transcription of this video can be found below. Video Transcription: Hi, this is Emily with Garrett Counseling and today I want to tell you about deep breathing. Deep breathing...
What Is ADHD?
Occasionally, everyone has difficulty sitting still or concentrating on a task - especially if that task is boring or uninteresting. However, some people experience these problems on a grander scale, each and every day. These problems can become overwhelming and...
What I Learned From The CHADD Conference
In November of last year, Counselor Lynsey had the opportunity to attend the 2021 International Conference on ADHD (CHADD Conference). The conference was a collaboration of several organizations and researchers known for their passion for increasing ADHD awareness and...