Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
What Is Crisis Counseling?
The American Counseling Association states that the primary purpose of crisis counseling is to help a person regain their sense of control and restore a normal state of functioning after experiencing a crisis. For our purposes, a crisis refers to any event where...
Is Stopping Therapy The Answer?
Therapy is hard work. It requires time and takes work outside of the session. Sometimes people are looking for a “quick fix” when it comes to mental and emotional concerns, and because of this, sometimes it's easy for a person to get frustrated and give up on therapy....
Am I Too Stressed?
In our fast paced society we’re always working towards some kind of goal - work, family, or personal related. Often, we feel measured by our productivity and the amount of energy we’re expending. That wears us down and can cause a significant source of stress. In this...
Should My Partner and I Go To Counseling?
Whether it’s family, friends, or your partner, relationships are difficult to manage. Partners usually have conflicting communication styles, habits, preferences, and habits. When you add in the challenges of daily life, relationships can become even more complicated...
What Is Couples Counseling?
Couples counseling is often a misunderstood area in the counseling field. We wrote this blog to help explain how it can benefit relationships! What Is Couples Counseling? Couples counseling aids couples, regardless of marital status or sexual orientation, in...
Why Consider Marriage Counseling?
“Marriage Counseling”... For many those words are a sign of doom. But is marriage counseling really just a precursor to divorce? Can it actually be a life raft for a relationship that feels to be drowning? Is it worth trying? In this blog, we are going to answer those...
How Can I Support My Child With ADHD?
ADHD can be a difficult topic for parents… They want their children to succeed, but they don’t want the negative stigma surrounding mental illness to burden them. It is important for parents to understand what ADHD looks like and how they can support their child! ADHD...
How Therapists in Jacksonville Can Help You
Have you ever thought, “I wish I knew what to do.” It’s usually helpful to talk to a friend or family member when struggling to make a decision or when you are going through a tough time. Sometimes, though, it doesn’t seem to be enough. Getting an outside opinion from...