Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
How an Alabama Therapist Helps with Decision Fatigue
There are just too many decisions. I am feeling overwhelmed. Sound familiar? Believe it or not, decision fatigue is a real thing. And if you choose us as your Alabama therapist, we can help! Defining Decision Fatigue An article published in the US National Library of...
How Play Therapy for Trauma Helps
Kids love to play. They may not love to talk to an adult about what has traumatized them. That’s where play therapy comes in. Play therapy for trauma is an effective method of therapy to help children deal with their healing. While your child plays, our therapist...
Healing with Guilt Counseling
The Cambridge Dictionary defines guilt as “a feeling of worry or unhappiness that you have because you have done something wrong…” Guilt is a normal emotional reaction. However, if you allow guilt to hang around too long, it will feel like a thousand pounds....
Review of “Open the Joy” Cards
Counselor Lynsey recently took the time to review "Anger Management Tool Cards", "Would You Rather Playing Cards", and "Let's Talk: Conversation Starters for Kids to Discuss Feelings" from Open The Joy! Her thoughts, as well as images of the cards, in use can be found...
Signs You Could Benefit from Marriage Counseling
Marriage counseling is not just for those who are struggling in their relationship. It can also be used as a tool to strengthen the relationship between you and your partner. Whether you’re looking to improve your relationship or you and your spouse are struggling, we...
How to Find the Right Huntsville Therapist
So you’ve made the decision to seek help, but where do you start? Finding the right therapist to fit your needs is not a task to be taken lightly. In today’s blog, we will look at important factors to keep in mind when looking for a therapist in Huntsville. Determine...
Reasons for and Types of Grief
Grief is most notably linked to the loss of a loved one or a pet. However, Merriam-Webster defines grief as “deep and poignant distress” and “a cause of such suffering.” A deep suffering can therefore also be categorized as one of the many types of grief. No matter...
How Grief Counseling Helps with the Loss of a Loved One
No words can describe the pain someone feels when they have lost a parent, a child, or a spouse. Grief counseling plays an important role in the grieving process. It helps to work through each step and restore some level of normalcy to life as it was before. What is...