Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Managing Depression As A Parent
Are you feeling lost and overwhelmed in managing your depression while still having to care for little ones? Over 16 million other adults are dealing with the same problem. Managing depression as a parent can be extremely difficult and hard to balance, but there are...
How Does Sleep Affect Your Mental Health?
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...
Adoption and Mental Health
According to the Adoption Network, approximately 7 million Americans have been adopted. Currently there are approximately 1.5 million adopted children in the United States. This number indicates that 1 out of 50 children, which represents about 2% of children in the...
4 Tips to Conquer Holiday Meal Stress
It isn’t a dish served best hot or cold, but we do get heaping portions of it every holiday season - stress. What is it about the idea of sitting down with friends and family for that iconic holiday meal that fills so many of us with apprehension? The stress of the...
Signs Your Family Would Benefit from Counseling – Part 3
Welcome to the third part of our mini blog series on the benefits of Alabama marriage and family therapy and how a marriage and family therapist can help you and your spouse achieve harmony and happiness in your home. If you have missed either of the first two, you...
Signs Your Family Would Benefit from Counseling – Part 2
As we continue on in our three-part blog series, today we are going to discuss how family counseling in Albertville, marriage counseling, and counseling for kids can benefit your blended family. If you missed part one in this series, you can get caught up by clicking...
Signs Your Family Would Benefit from Counseling – Part 1
In this mini-blog series we’ll address some of the many signs of how family counseling would benefit your family. Clients who have participated in family counseling in Huntsville have developed better communication within their families and found solutions to issues...
Adoption Resources For Families in Marshall County
The Impacts and Effects of Adoption Adoption is a wonderful thing! However, adoption can also bring challenges to a family. We want to provide families in Marshall County with resources that can help you navigate any challenges adoption may bring and prepare for a...