Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Why Some People Have More Extreme Emotional Reactions
Being emotional is a part of life. Emotions are a natural part of being a human, but it is also one of the most commonly overlooked issues that could be helped with counseling. Have you ever been told you have anger issues, or maybe you’re too thin skinned? Those...
How Can I Bring Up Relationship Counseling to My Partner?
Approaching your partner about relationship counseling can be intimidating and maybe even challenging. If you are struggling with how to start the conversation, we are going to discuss some ways that could be the inspiration your partner needs to jump on board with...
New Wellness T-Shirt
We are very excited to share our new wellness t-shirt with you! This new "Be Kind To Your Mind" shirt was designed by Garrett Counseling's very own Counselor Lynsey. We wanted the design of the new shirt to represent both parts of the brain: the logical left side and...
Understanding the Acronyms for Licensed Counselors
Have you ever caught yourself staring at someone’s name and scratching your head at all the letters behind it? You’re looking for a counselor, and now all these letters have you confused? Fortunately for you, that’s just what we are here to talk about today. Let’s...
Why Choose Garrett Counseling
Searching for therapists in Alabama can be a bit overwhelming. There are so many things to consider when choosing a mental health professional who you feel comfortable with and will fit the needs of your unique circumstances. Ashley Garrett founded Garrett Counseling...
KidOne Transportation
At Garrett Counseling, we understand that transportation can be a barrier to getting the mental health treatment you or your child need. We made the video and PDF to share information with you about a local resource called KidOne Transportation. PDF: Kid One...
Managing Depression As A Parent
Are you feeling lost and overwhelmed in managing your depression while still having to care for little ones? Over 16 million other adults are dealing with the same problem. Managing depression as a parent can be extremely difficult and hard to balance, but there are...
How Does Sleep Affect Your Mental Health?
Have you ever “woken up on the wrong side of the bed?” Truth be told, sleep and your mental health have a very strong connection to each other. Today we will dive into how sleep affects your mental health exploring things like the often asked question of, “Do I get...