Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Types of Therapy for Post-Traumatic Stress Disorder
Trauma occurs in countless ways. A military veteran, victim of an abusive relationship, unexpected loss of a loved one, victim of sexual assault or abuse are only a handful of scenarios where an individual has been traumatized. Everyone’s trauma experience is not the...
Understanding and Accepting Who You Really Are
People feel shame over things in their past or in their life. Perhaps you are shamed by a family member for your divorce. Or perhaps you have been keeping a secret about how you self identify because you are embarrassed about how others will see you. One of the...
Running for Mental Wellness
We have all heard about the benefits of running on our physical health, but it can also be used as a technique to improve and maintain our mental wellness. Aerobic exercise has been linked to decreased stress, anxiety, and depression. Individuals who are more active...
Three Reasons for Premarital Counseling Services
Although more common twenty years ago than today, premarital counseling is still a requirement at some churches prior to marriage. However, research has shown that participating in premarital counseling services has many positive benefits. Couples who participate in...
Is it Okay to Talk to My Child About Their Therapy Session?
When participating in family counseling services, the counselor will want to meet with each participant for individual sessions at some point. A child participating in therapy is obviously there for a reason. Not only are they dealing with whatever issues landed them...
The Neuroscience of Child Development (Part 1)
Trying to understand the neuroscience of child development can be a difficult task. That’s why we wrote this blog - to help give you a better understanding of your child and their brain. Did you know that a child’s brain does not stop developing until the...
The Stress of Differing Parenting Styles
Chances are you and your spouse didn’t have a conversation on how to raise your children before their birth or conception. Typically, one just uses the parenting style based on how they were raised. Due to the fact that not everyone is the same, it is quite possible...
Is a Couples Counselor the Same as a Sex Therapist?
When searching for a therapist, it’s important to do your research to ensure that you are getting a therapist who will meet your needs. If you and your partner are experiencing difficulties in your relationship, a couples counselor might be the right call. However, if...