Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Staying Connected To Your Partner During COVID-19
Unprecedented times, like the current stay-at-home orders, can add stress to our relationships with those we love. When learning to make adjustments like working from home or spending more time at home, it's understandable that people are asking the question, “How can...
Staying Connected When Feeling Disconnected
As the COVID-19 pandemic continues, social distancing has become our new normal. Social distancing refers to increasing the amount of space between people in order to slow the spread of the illness. But, for most of us, our new normal probably looks a lot more like...
Parenting & Social Distancing: How Do I Keep My Sanity?
The ongoing coronavirus pandemic is unlike anything we have seen before, and with it comes unique challenges - like having the entire family home together every day. With everything that is going on, you may have found yourself asking “How do I keep my sanity with my...
All About Online Counseling
Did you know that Garrett Counseling recently began offering it, sometimes referred to as teletherapy? We are excited to be able to offer this service to you, especially during a time when you may not be able to come to the office or you just don’t feel comfortable...
Grief
Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or loneliness. And you might experience it for a number of different reasons. Maybe a loved one died, a relationship ended, or you lost...
Growing Your Relationship – Building Connection
As we begin a new year, we tend to reflect on the past and set new goals for ourselves. Perhaps focusing on building connection with your partner is one of the best things you can do for your relationship this year. Think about it: At the beginning of a relationship,...
Why You Should Drink More Water (& Some Tips To Help You)
Water has many benefits for us, and most of us probably aren’t drinking enough! In this blog, we will share a few reasons why you should be drinking more water and a few tips to help you increase your water consumption. Why Water Is So Important Healthier Skin - Water...
How Sleep Affects Your Mental Health (+ Take Our Sleep Quiz)
Most of us know that sleep is extremely important to our health - both physical and mental. Yet many Americans report they struggle with getting enough quality sleep! In fact, some studies have found that 40-60 million American adults struggle with sleep issues and...