Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
BE A VOICE
In the United States, slavery is not a matter of the past but continues in the modern day and is all around us. While most of us know and acknowledge that sex trafficking exists in other countries, many remain unaware that women, men, and children are being sold for...
GUEST BLOG: DOES MY PRESCHOOLER NEED PLAY THERAPY?
Do you ever wonder if the behaviors you see in your preschooler are normal or a cause for concern? Do you sometimes question your parenting strategies and wonder if there's a better way to respond to your child? As three to five year olds become more independent their...
UNDERSTANDING ANXIETY
We live in a culture of speed and instant fixes. Anyone or anything that gets in our way is considered a problem in our thinking. We do not tolerate discomfort and if pain or distress occurs, surely a professional will take care of the issue. Even though our bodies...
HOW PLAY THERAPY CAN HELP CHILDREN RECOVER FROM TRAUMA
Research is ongoing, but many studies have shown that play therapy helps increase engagement, process trauma in safe space, and reduce manipulative cognitions. Primarily, Release Play Therapy and Structured Play Therapy have been used in the treatment of trauma...
THERAPY & PTSD
According to the National Center for PTSD, as many as 7-8% of people in the United States will suffer from PTSD at some point in their lives. This number jumps to 11-20% when looking at veterans who served in Operation Iraqi Freedom (OIF) and/or Operation Enduring...
THAT KIND OF MORNING
Good morning! Well, truthfully it has not been a good morning. It’s been a mom morning. You know the kind where there doesn’t seem to be enough coffee in the house. Oh wait, and the ‘out of creamer’ kind of morning. The kind of morning where not one child is dressed...
BOOKSHELF: WILD ABOUT YOU
Wild About You is a children’s book written by Judy Sierra with pictures by Marc Brown. This book illustrates many themes, such as the struggle of wanting to start a family via adoption and how sometimes it takes a village to raise children. One important theme shown...
BOOKSHELF: THE DAY THE CRAYONS QUIT
One day, as Duncan was getting ready to color in class, he opened his box of crayons only to find a stack of written letters. One by one he opens the letters and begins to read. To his surprise the letters are from the crayons! Letter after letter, color after color,...