Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Website Review: SAMHSA
Our team is continuing to share reviews of popular mental health websites in order to help our clients find the best resource(s) for their mental health concerns. Today’s website review is of the Substance Abuse and Mental Health Services Administration (SAMHSA)....
4 Horsemen Of The Relationship Apocalypse
Drs. John and Julie Gottman, founders of The Gottman Institute, conceptualized the 4 Horsemen of the Apocalypse for relationships. These horsemen are behaviors that cause problems in relationships. In this blog, we will take a look at those 4 horsemen, or behaviors to...
Website Review: AFSP
Our team has been hard at work reviewing popular mental health websites to help our clients navigate the vast amount of resources available to address mental health concerns. Today’s website review is the American Foundation for Suicide Prevention (AFSP). About...
10 Causes of Stress For College Students… And How Therapy Can Help!
“College is the best time of your life!” How many times do college students hear that phrase? While college can be fun and carefree for some, for others it is a time filled with anxiety, depression, and unhealthy habits. An article by the University of Hawaii at Hilo...
What Are The Benefits of Career Counseling For High School Students?
Career Counseling is meant to help clients choose, change, or grow in their career, but did you know that career counseling can provide valuable guidance and support for rising high school juniors and seniors as they prepare to start their professional journey....
Mental Health Resources For The LGBTQ+ Community
As our nation turns attention to Pride Month, we thought this would be a great time to share our favorite resources to help the LGBTQ+ Community care for their mental health. Helpful LGBTQ+ Mental Health Resources In Alabama Magic City Acceptance Center: The Magic...
Resources For Men’s Mental Health Month
June is Men’s Mental Health Month. While mental health issues can affect anyone, there are certain aspects specific to men that can shape their experiences. Men have unique societal expectations, stigmas, stereotypes, and communication styles, all of which lead to...
How Does Sleep Impact Mental Health?
Sleep is a crucial part of our daily routine, and it plays an important role in maintaining our physical and mental health. Sleep deprivation can lead to several health problems, including depression, anxiety, and other mental health issues. In this blog, we will take...