Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Fresh Start For Spring
Spring has arrived, and with that - we thought it was the perfect time to revisit the idea of a “fresh start” and how counseling can change your life. The holiday season is now long in the rearview mirror and the new year is in full swing. The end of a year can be a...
Supporting Military Families in Therapy
Mental health professionals play a critical role in supporting the mental health and well-being of individuals and families, including those who have served or are currently serving in the military. However, it's important for mental health professionals to understand...
What Is Perimenopause? And How Does It Affect Mental Health?
Menopause is a term that many of us are familiar with; however, what would you say if I told you that what we have come to call menopause, characterized by hot flashes and changes in hormone levels, is called perimenopause. Perimenopause basically means, “around...
How to stay focused on your goals
If you’re tired of getting stuck and losing focus – if you’re ready to finally achieve your big goals – then it’s time to reach out. Get in touch today!
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there. We get exhausted, both mentally and physically. We need a break from work, from family, from the world. We ask ourselves … is this...
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...
Improv & Mental Health
Improvisational comedy, or simply, “improv”, has been around for decades. You’ve probably seen it on the internet or on popular television shows. It is all about working with others to make scenes or play games with a humorous twist on them. Improv is a lot of fun,...
How To Improve Problem Solving and Communication Skills
Everyone experiences problems throughout their lives, sometimes quite regularly. These problems are subjective, meaning what is a problem for one person may not be considered a problem by someone else. Problems arise in families, relationships, between peers and...