Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
How Therapy Can Help Women Experiencing Menopause
We don’t like to talk about “the change.” In fact, it seems like “the change” is shameful and should only be discussed secretly. What is this change we’re talking about? Menopause! The National Institute on Aging states that one million women experience menopause each...
Best Apps For Depression
The number of people living with depression is staggering. Perhaps even more staggering is that most of these people are living without access to mental health services. While evidence-based interventions are available for depression, often people have little to no...
10 Favorite Play Therapy Interventions For Adults
Often when thinking of play therapy, people mainly think of how it benefits children, but research shows that play therapy can be beneficial for adults too! We got the Garrett Counseling team together to discuss how we utilize play therapy with our adult clients....
10 Best Websites For Mental Health
There are so many websites out there that are filled with mental health information or that claim to be beneficial for mental health that it can be hard to discern which websites are credible. Our team has compiled this list of the 10 best websites for mental health....
10 Things To Know About Couples Counseling
“Couples Counseling” - You have probably heard about it, seen it portrayed in the media, and maybe you even know someone who has attended it; but, how much do you really know about couples counseling? In this blog, we are sharing 10 things that are important to know...
Apps That Help Anxiety
“There’s an app for that!” Have you heard that saying before? In our society, people value the convenience and accessibility of apps. According to an article written by Forbes Magazine in 2020, there are currently 8.93 million apps available for your smartphone or...
Staying Sane During The Holiday Season: Mental Health & The Holidays
Happy Holidays to you! You may be thinking, “But wait - the holidays aren’t a happy time for me.” We are very sorry that the holidays are a difficult time for you. We also want you to know that you are not alone. In fact, the National Alliance on Mental Illness says...
Building Resilience in Challenging Times
It is a reality of life that we are often faced with challenges and difficult circumstances - grief, major life transitions, financial hardship, family and relationship issues, school or job struggles, and physical/mental health concerns. Research shows that most...