Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Why We All Need a Mental Health Day Sometimes
You’ve probably heard the term and maybe even taken a mental health day. Although much of society (and likely your boss) may think it’s an excuse to stay home and goof off when you’re not sick, it’s a real necessity in our hectic lives. According to a recent study,...
Seasonal Affective Disorder
The temperatures are dropping. There is a crisp smell in the air. Pumpkin spice everything is available and you’re either wearing crimson and white or navy and burnt orange. While some embrace the fall season approaching, it has quite the opposite effect on those with...
How to Talk to Your Parents About Getting Therapy
As your parents age, they will begin to experience more loss, health diagnoses, and changes in life that can lead to feelings of sadness, worry, and depression. If you have noticed changes in the overall behavior of your elderly parent, it may be time to seek out a...
Thriving with ADHD at Any Age
Living with ADHD can be challenging, but it doesn’t have to control your life. With the proper help, you can not only live with your diagnosis, but you can thrive! Whether you have been dealing with Attention Deficit Hyperactivity Disorder (ADHD) your entire life or...
Start Your Own Mental Health Garden
Cultivate Your Own Place Of Reflection And Healing With Autumn’s Arrival Autumn is here, and with its arrival, a new season of rest and reflection. We don't normally tend to think of autumn as a time of growth - the flashy, brilliant spring greens and yellows...
Tips for Human Wellness: Deep Breathing for Adults and Kids
Deep breathing is an important wellness tip for both kids and adults. We prepared this short video and Deep Breathing Worksheet to teach you a few tips.
Myths about Therapy for Kids
Are you worried about how others will perceive you if your child attends therapy? Are you afraid once your child starts therapy they will need it forever? Believe it or not, receiving child therapy doesn’t mean you or your child are crazy. Stay with me here, and we’ll...
Tips to Improve Family Communication
Families today are more diverse than ever. Yours may be a blended family with his, hers and ours, or a family with kids from newborn to teenager. Some kids may be biological, while others may be adopted. You may even be what is often thought of as a traditional family...