Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Thriving with ADHD at Any Age
Living with ADHD can be challenging, but it doesn’t have to control your life. With the proper help, you can not only live with your diagnosis, but you can thrive! Whether you have been dealing with Attention Deficit Hyperactivity Disorder (ADHD) your entire life or...
Start Your Own Mental Health Garden
Cultivate Your Own Place Of Reflection And Healing With Autumn’s Arrival Autumn is here, and with its arrival, a new season of rest and reflection. We don't normally tend to think of autumn as a time of growth - the flashy, brilliant spring greens and yellows...
Tips for Human Wellness: Deep Breathing for Adults and Kids
Deep breathing is an important wellness tip for both kids and adults. We prepared this short video and Deep Breathing Worksheet to teach you a few tips.
Myths about Therapy for Kids
Are you worried about how others will perceive you if your child attends therapy? Are you afraid once your child starts therapy they will need it forever? Believe it or not, receiving child therapy doesn’t mean you or your child are crazy. Stay with me here, and we’ll...
Tips to Improve Family Communication
Families today are more diverse than ever. Yours may be a blended family with his, hers and ours, or a family with kids from newborn to teenager. Some kids may be biological, while others may be adopted. You may even be what is often thought of as a traditional family...
Benefits of Nature Based Therapy
With pandemic induced isolation and virtual consumption on the rise, people are finding themselves drifting further and further away from nature based therapy, or “ecotherapy” for mental health treatment. In fact, a recent article by Counseling Today estimates that we...
Into the Wild…or Simply, a Garden
Embracing Nature for Mental Health When Cheryl Strayed’s book, Wild hit shelves in 2012, it started a massive movement towards reading about and experiencing the outdoors-especially among women. In Strayed’s book, she highlights how nature can often offer a healing...
Tips for Coping with School Stress & Anxiety
School has been in session for just over a month, and it’s like summer did a 180. Summer break is full of carefree lazy days, swimming, playing with friends, and not having a care in the world. Literally overnight, summer ended, and kids are now faced with new...