How Grief Counseling Helps You Heal
Grief is an intense emotion that can be very difficult to shake off. It is perfectly normal to mourn the loss of a loved one. However, when the grief feels like it’s too much to bear and is lingering longer than you feel it should, grief counseling in Huntsville, AL is available to you.
Grief is Normal, Right?
Merriam-Webster defines grief as “a deep sadness.” It is a normal reaction to the loss of a loved one, a pet, or even a job. Although there are stages of grief (denial, anger, bargaining, depression, and acceptance) there is no right or wrong way to grieve. However, if the symptoms of grief are interfering with your life, you need a grief counselor. Read below for symptoms that would warrant grief therapy.
- Grief that interferes with activities of daily living
- Feelings of depression or guilt
- When you find carrying on with your normal life is difficult
- Symptoms as above that begin to cause problems in your personal relationships
How Grief Counseling in Huntsville, AL can Help
A grief counselor will support and guide you through coping skills and a deeper understanding of how to process your feelings. Additionally, counseling can help with expressing how you feel, utilizing or building a support system, dealing with any feelings of guilt you may have, and accepting what is now your new reality. If you harbor the pain of loss without seeking help, that can ultimately lead to more serious issues psychologically as well as physically.
Compassionate Grief Counselors at Garrett
Working with a grief counselor can help guide you through each stage of grief and achieve the healing you need and deserve. Contact Garrett today and begin the journey out of the darkness and into a brighter tomorrow with grief counseling in Huntsville, AL, Boaz, AL or Jacksonville, AL. You can reach us at (256) 239-5662, or click here, and one of our professional staff members will be in touch with you shortly.