Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Identifying Your Anxiety Triggers & Treating Anxiety
Anxiety is a very common mental health condition. According to the Anxiety and Depression Association of America, an estimated 40 million Americans are affected by anxiety. Identifying where anxiety comes from is an important step in moving forward toward managing...
Choosing Your Counselor
Choosing a counselor is a very personal decision. You are making a choice to open yourself up to a total stranger. Putting your emotional and mental health in the hands of another is not something to take lightly. When choosing a counselor, there are several factors...
What is PTSD?
PTSD is an acronym for Post-Traumatic Stress Disorder. All too often people associate PTSD only with military members. However, it is also prevalent among individuals who have never been in the military. Mayo Clinic defines post-traumatic stress disorder as a mental...
Garrett Counseling Supports The CROWN Act
At Garrett Counseling, we are passionate about ending discrimination, that is why we are backing the CROWN Act. A 2019 research study found that 80% of Black women in the United States had to change their natural hairstyle in order to fit in at their place of work....
Winter Mental Health Toolkit
Winter can be a difficult season. We put together this toolkit to help you thrive this winter! Our counselors are here to support you this season; schedule an appointment by calling (256) 239-5662. Winter Toolkit - Stress Winter Toolkit - Grief Winter Toolkit - Stay...
Our New Mural – Black Lives Matter
We are excited to introduce the new mural at our Jacksonville location. We wanted to do something to welcome and express our appreciation to the black community in Jacksonville so we reached out to artist Olivia Clark to have her create a mural for us. About The...
Mental Health & The Holidays (Including Two Recipes Perfect For The Holiday Season)
With November here, the holiday season is officially underway. This time of year is typically associated with warm, happy emotions full of joy and cheer; however, for a lot of us, this season may bring with it anxiety, stress, and depression. This can be due to things...
Product Review – Imagine: Meditation Cards for Kids
Imagine is a great product for parents, educators, and counselors looking to connect children to feelings of inner peace and calm while also empowering them for personal growth. Through meditation and mindfulness, imagine, this deck first teaches children basic...