Mental Health Topics

We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.

How the Finch App Can Improve Mental Wellness

How the Finch App Can Improve Mental Wellness

Finch is a Mental health app that encourages self-care through interactions with a virtual pet. The Finch app was launched in May of 2021 after the creators’ personal struggles with anxiety and depression. The creators of the Finch app made it their mission to develop...

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Pregnancy and Infant Loss Resources

Pregnancy and Infant Loss Resources

October is Pregnancy and Infant Loss Awareness Month — a time to recognize the many families who have experienced a perinatal loss and to remember those babies. Below, you’ll find our favorite pregnancy and infant loss resources. NIH: Grief & Infant Loss Resources...

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Why More Counselors Are Becoming Group Practice Owners

Why More Counselors Are Becoming Group Practice Owners

The counseling profession has long been rooted in compassion, connection, and client care. Yet, a growing number of counselors are now stepping into a role that wasn’t always part of their graduate training: business owner. Group practice ownership is on the rise,...

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Our Go-To Resources: ADHD

Our Go-To Resources: ADHD

October is ADHD Awareness Month - a time to shine a light on Attention-Deficit/Hyperactivity Disorder (ADHD) and spread accurate information about this diagnosis! How Common Is ADHD?  ADHD is commonly diagnosed in childhood, but its symptoms often continue into...

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