Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Signs Your Teen Needs Counseling
Teens are typically moody creatures thanks to the normal cycle of life. So how can you know if your teen is dealing with something more serious? In this blog, we are going to look at some behaviors that could indicate that it’s time to seek teen counseling in...
Overcoming Guilt of an Affair
When word gets out that someone had an affair, everyone wants to console the one who was cheated on. The reality is that there is more than one victim. Issues within the marriage are the kindling for which an affair begins. Our Huntsville marriage counseling experts...
Examples of AutPlay Therapy Activities
Dr. Robert Jason Grant created AutPlay therapy as a method of treatment used within pediatric counseling focused on children between the ages of 3 to 18. It is an approach that uses the concept of play therapy to assist in treating children with diagnoses such as...
Overcoming Your Divorce Trauma
The aftershocks of divorce can be intense. Whether you thought you wanted the divorce or never wanted it, the reality is, it will affect you. The good news is that what you are feeling doesn’t have to be permanent. It is possible to overcome divorce trauma. What is...
How Does Depression Affect Teens?
Depression can be a difficult subject, especially when it comes to your teens. However with an estimated 1 in 5 teens suffering from depression, it is a subject that is important to talk about! In this blog, we are going to take a look at "how does depression affect...
How to Get the Most Out of Therapy
Counseling is usually associated with severely troubled individuals who “need” help. Fact is, your Albertville therapist has the training and experience to help people in all kinds of situations. Whether you are struggling with making a major decision, having trouble...
Recognizing Depression in a Loved One
Sometimes it’s hard to distinguish whether someone is just going through a funk or if it is more serious. Feeling blue is a normal emotion, but if those blues aren’t going away, it’s time to consider depression counseling. Signs and Symptoms of Depression Depression...
What is Anxiety?
Anxiety is complex, overwhelming, and sometimes debilitating. Often we can find ourselves trapped in a vicious cycle of fear, anticipation, and doubt that begins from one simple thought. Our minds have the ability to do amazing things from creating our own creative...