Mental Health Topics
We have put together a series of helpful advice that we hope helps you to capture some information and skills to help you learn more about mental health and how to achieve a better life balance.
Therapy is Self-Care
Most of us go to the dentist twice a year and we get a physical check up once a year. Those both help us know that our bodies are in good physical shape and healthy. You should think of therapy as a mental health checkup that you do on a regular basis. Benefits of...
Anxiety Over Removing Your Mask?
You’re Not Alone Many people are suffering from what is being called "no-mask anxiety." Now that we're told we don't have to wear a mask, we're unsure. Although it sounds simple enough, after all we've not regularly worn masks before 2019, you can feel anxiety. This...
What is AutPlay® Therapy?
AutPlay Therapy is a unique approach that combines play therapy with psychological therapy and utilizes a partnership between parents and the therapist. The goal is to foster relationship development between the parent and child with the goal being a positive outcome...
Coping With Empty Nest Syndrome
For so many years, you’ve been a parent, but now your children have grown and moved on. The house seems empty and eerily quiet. You wake up each day with no school lunches to pack or school functions to attend. Almost overnight, you have experienced a significant...
Identifying Signs of Postpartum Depression
The birth of a child is one of the most anticipated experiences a mother dreams of. Snuggling the newborn, the smell of their skin, and all of the wonderful feelings of holding your baby. But what if you don’t have that feeling of elation? What if you feel detached?...
Myths About Therapy
Views and opinions about counseling varies depending on your era and your the family dynamic. Maybe you were taught to put on a game face and suck it up no matter what just happened. Or your family lived by the rule that nobody needs to know our business....
Signs Your Child Could Benefit from Pediatric Therapy
All kids experience ups and downs navigating through childhood and that doesn't necessarily mean they need pediatric therapy. Emotional lows could result from just about anything. Often they're simply issues with a friend, a bad grade at school or hurt feelings from...
Counseling for Infertility
All aspects of your life from relationships to your own self-image are affected when faced with a diagnosis of infertility. Life experiences and your personality shape the way you handle this often unexpected news which is why we offer counseling for infertility. Many...