Dec 2, 2021 | Holidays, Stress, Uncategorized
“Oh there’s no place like home for the holidays…” The air turns cold but a fire burns your remaining time until end of the semester exams and final class projects… Late nights and espresso shots fuel this last drive until you’re home for the holidays. At first...
Nov 15, 2021 | Holidays, Stress, Uncategorized
It isn’t a dish served best hot or cold, but we do get heaping portions of it every holiday season – stress. What is it about the idea of sitting down with friends and family for that iconic holiday meal that fills so many of us with apprehension? The stress of...
Sep 22, 2021 | Anxiety, Children, Parenting, Stress, Uncategorized
School has been in session for just over a month, and it’s like summer did a 180. Summer break is full of carefree lazy days, swimming, playing with friends, and not having a care in the world. Literally overnight, summer ended, and kids are now faced with new...
Jan 7, 2021 | Depression, Grief, Holidays, Stress, Uncategorized
Winter can be a difficult season. We put together this toolkit to help you thrive this winter! Our counselors are here to support you this season; schedule an appointment by calling (256) 239-5662. Winter Toolkit – Stress Winter Toolkit – Grief Winter...
Jun 17, 2020 | Current Events, Stress, Uncategorized
Essential workers have found themselves in the spotlight and on the frontlines of the coronavirus pandemic. This time has caused us to take a deeper look at what an essential worker is… What at one point was healthcare workers and first responders, now includes even...
